White Chili with Chicken
pound white beans
cooking spray
tablespoon good quality olive oil
cups chopped onions
tablespoon chopped garlic
cups low-sodium chicken stock
½ pounds chicken breast meat,
cut into -inch cubes
¾
cup prepared salsa verde
(from a jar)
teaspoons ground cumin
Pick over beans and discard any stones or bits of dirt. Soak beans overnight
( hours) in water to cover by inches. Drain and rinse. Lightly coat the interior
of the ceramic pot of the Cuisinart
a Cuisinart
0-inch skillet over medium heat. Add onions and garlic. Cook until
®
onions are soft, about minutes; transfer to pot. Place stock, beans and chicken
in slow cooker. Add salsa, cumin, oregano, coriander, salt, pepper and jalapeños.
Cover and press the on/off button to turn the unit on. Set time to hours and press
High. Once time elapses, reset time to hours and press Simmer; slow cooker will
automatically switch to Warm again when cooking time has elapsed. One half hour
before serving, turn heat to High; stir in corn. Serve with wedge of lime.
Hint: Sliced or diced avocado makes a good garnish for White Chicken Chili.
Calories 390 (13% from fat) • carb. 45g • pro. 40g • fat 5g • sat. fat 1g
Makes 13 cups
Slow Cooker with cooking spray. Heat oil in
®
Nutritional information per serving (1 cup):
• chol. 65mg • sod. 570 mg • calc. 145mg • fiber 15g
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½ teaspoons oregano
teaspoon coriander
teaspoon kosher salt
teaspoon freshly ground
white pepper
jalapeño peppers, cored, seeded
and minced (optional)
cup cut white or yellow corn,
(thawed if frozen)
lime wedges
& c
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