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ICON Health & Fitness PRO-FORM HIIT 7.9 User Manual

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Model No. PFEVEL81019.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness PRO-FORM HIIT 7.9

  • Page 1 Model No. PFEVEL81019.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® HIIT 7.9 trainer. The HIIT 7.9 trainer provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Place some of the packaging materials under the rear of the Frame (1). Have a second person hold the Frame to prevent it from tipping. Tip: Do not confuse the M10 x 20mm Screws (74) with the M10 x 20mm Hex Screws (75). Attach the Base (2) to the Frame (1) with two M10 x 68mm Screws (86), two M10 Washers (91), and two M10 x 20mm Hex Screws (75);...
  • Page 8 5. Attach the Water Bottle Holder (10) to the Upright (4) with two M4 x 16mm Screws (93). 6. Identify the Left and Right Shield Covers (29, 30). Tip: Avoid pinching the wires. Press the Left and Right Shield Covers (29, 30) together around the Upright (4), and attach them with an M4 x 25mm Screw (95).
  • Page 9 7. Attach the Lower Shield Cover (32) to the Left and Right Shields (27, 28) with two M4 x 16mm Screws (93). 8. Identify the Right Pedal Leg (18). Attach a Pedal (19) to the Right Pedal Leg (18) with four M6 x 12mm Screws (92); start all the Screws, and then tighten them.
  • Page 10 9. If there is a wire tie (not shown) in the Right Pedal Leg (18), remove and discard it. Slide the Right Pedal Leg (18) onto the right Crank Arm (39); make sure that the Pedal Leg Sleeve Bushing (59) remains inside the Right Pedal Leg.
  • Page 11 11. Identify the Left and Right Handlebar Legs (15, 16). Then, identify the Outer and Inner Pivot Covers (22, 23). Orient the Right Handlebar Leg (16) so that the small hole (A) is in the location shown. Then orient an Outer Pivot Cover (22) and an Inner Pivot Cover (23) around the Right Handlebar Leg exactly as shown.
  • Page 12 13. Apply a generous amount of grease to the Pivot Axle (83). Slide a Flex Spacer (25) onto the right side of the Pivot Axle (83). Next, orient the Right Handlebar Leg (16) as shown, and slide it onto the right side of the Pivot Axle (83).
  • Page 13 15. Apply a small amount of grease to a Leg Axle (54). While a second person holds the front end of the Right Pedal Leg (18) inside the bracket on the Right Handlebar Leg (16), insert the Leg Axle (54) into both parts. Make sure that the Leg Axle is fully inserted.
  • Page 14 17. Have a second person hold the Console (5) near the Upright (4). Connect the Upper Wire (6) and the Pulse Wire (101) in the Upright to the matching wires or receptacles on the back of the Console. If you do not connect the Wires (6, 101) properly, the Console (5) may become damaged when you use the trainer.

  • Page 15: How To Use The Trainer

    HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE TRAINER IMPORTANT: If the trainer has been exposed to Due to the size and weight of the trainer, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 16 HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars (D) or the If the trainer pulse grips (E) and step onto the pedal (F) that is in the rocks slightly lower position. Then, step onto the other pedal. Push on your floor the pedals until they begin to move with a continuous during use, turn...

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to oper- The console features a tablet with a full-color touch ate the trainer. See HOW TO PLUG IN THE POWER screen.
  • Page 19 HOW TO SET UP THE CONSOLE To use the manual mode, see this page. To use a featured workout or an onboard workout, Before you use the trainer for the first time, set up the see page 21. To create a draw-your-own-map workout, see page 23.
  • Page 20 4. Follow your progress. rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving The console offers several display modes. The your hands or gripping the contacts tightly. display mode that you select will determine which When your pulse is detected, your heart rate workout information is shown.
  • Page 21 HOW TO USE A FEATURED WORKOUT OR AN To draw your own map for a workout, see HOW TO ONBOARD WORKOUT CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 23. 1. Touch the screen or press any button on the console to turn on the console. When you select a workout, the screen will show an overview of the workout that includes details See HOW TO TURN ON THE CONSOLE on...
  • Page 22 If the resistance level is too high or too low, you When the workout ends, a workout summary will can manually override the setting by pressing the appear on the screen. If desired, you can select Resistance buttons. If you press a Resistance options such as adding the workout to your sched- button, you can then manually control the resis- ule (see HOW TO USE AN IFIT WORKOUT on...
  • Page 23 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 24 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 26).
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 26 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 27 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.
  • Page 29 HOW TO ADJUST THE DRIVE BELT Then, locate the two M6 Locknuts (80). Tighten the Locknuts the same number of turns; this will tighten If the pedals slip while you are pedaling, even while the Right and Left Belts (67, 81). the resistance is adjusted to the highest level, the drive belts may need to be adjusted.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST Model No. PFEVEL81019.2 R0420A Key No. Qty. Description Key No. Qty. Description Frame Magnet Bracket Base Resistance Motor Stabilizer Resistance Arm Upright Resistance Disc Console Block Upper Wire Magnet Spring Pulse Grip Upper Pulley Short Grip Pulley Axle Small Handlebar Cap Leg Axle Water Bottle Holder...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M10 Washer M5 x 10mm Screw M6 x 12mm Screw Pulse Wire M4 x 16mm Screw Pulley Magnet M4 x 12mm Flange Screw M4 x 19mm Screw M4 x 25mm Screw Long Grip Power Adapter –...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL81019.2 R0420A...
  • Page 35 EXPLODED DRAWING B Model No. PFEVEL81019.2 R0420A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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