Table of Contents
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Suunto Spartan Sport Wrist HR Baro
1. SAFETY............................................................................................................................................................ 5
2. Getting started...............................................................................................................................................7
2.1. SuuntoLink.......................................................................................................................................... 7
2.2. Software updates............................................................................................................................. 7
2.3. Suunto Movescount App................................................................................................................8
2.4. Movescount....................................................................................................................................... 8
2.5. Touch screen and buttons............................................................................................................. 8
2.6. Optical heart rate............................................................................................................................. 9
2.7. Icons..................................................................................................................................................... 9
2.8. Adjusting settings............................................................................................................................ 11
3. Features.........................................................................................................................................................13
3.1. Activity monitoring...........................................................................................................................13
3.1.1. Instant HR................................................................................................................................14
3.1.2. Daily HR..................................................................................................................................14
3.2. Airplane mode................................................................................................................................. 15
3.3. Altimeter............................................................................................................................................ 15
3.3.1. FusedAlti................................................................................................................................ 16
3.4. Autopause........................................................................................................................................ 16
3.5. Backlight........................................................................................................................................... 16
3.6. Button and screen lock................................................................................................................. 17
3.7. Bluetooth connectivity....................................................................................................................17
3.8. Chest heart rate sensor.................................................................................................................17
3.9. Compass........................................................................................................................................... 18
3.9.1. Calibrating compass........................................................................................................... 18
3.9.2. Setting declination............................................................................................................. 19
3.10. Device info...................................................................................................................................... 19
3.11. Display theme................................................................................................................................. 19
3.12. Do Not Disturb mode................................................................................................................... 19
3.13. Feeling............................................................................................................................................ 20
3.14. Find back......................................................................................................................................... 21
3.15. FusedSpeed.................................................................................................................................. 22
3.16. GLONASS....................................................................................................................................... 22
3.17. GPS accuracy and power saving.............................................................................................. 23
3.18. Intensity zones.............................................................................................................................. 24
3.18.1. Heart rate zones................................................................................................................24
3.18.2. Pace zones........................................................................................................................ 26
3.18.3. Power zones......................................................................................................................28
3.19. Interval training............................................................................................................................. 29
3.20. Language and unit system....................................................................................................... 30
3.21. Logbook..........................................................................................................................................30
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