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Suunto Spartan Trainer Wrist HR
To change display theme in sport mode options:
1. From the watch face, press the upper right button to scroll to Exercise and press the
middle button.
2. Go to any sport mode and press the lower right button to open the sport mode options.
3. Scroll down to Theme and press the middle button.
4. Switch between Light and Dark by pressing the upper right and lower right buttons, and
accept with the middle button.
5. Scroll back up to exit the sport mode options and start (or exit) the sport mode.
3.11. Do Not Disturb mode
The Do Not Disturb mode is a setting that mutes all sounds and vibrations and dims the
screen, making it a very useful option when wearing the watch in, for example, a theater or
any environment where you want the watch to operate as usual, but silently.
To turn on the Do Not Disturb mode:
1. From the watch face, keep the middle button pressed to open the shortcuts menu.
2. Press the middle button to activate Do Not Disturb mode.
If you have an alarm set, it sounds as normal and disables Do Not Disturb mode unless you
snooze the alarm.
3.12. Feeling
If you are training regularly, following how you feel after each session is an important indicator
of your overall physical condition. A coach or personal trainer can also use your feeling trend
to track your progress over time.
There are five degrees of feeling to choose from:
Poor
•
Average
•
Good
•
Very good
•
Excellent
•
What these options mean exactly are up to you (and your coach) to decide. The important
thing is that you use them consistently.
For each training session, you can record how you felt in the watch directly after stopping the
recording by answering the 'How was it?' question.
You can skip answering the question by pressing the middle button and instead add how you
felt later by editing the Move in Suunto Movescount.
Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-
day trend from you timeline overview in Movescount.
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