Table Of Contents - Suunto SPARTAN TRAINER WRIST HR 2.5 User Manual

Suunto Spartan Trainer Wrist HR
1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 5
2.1. SuuntoLink.......................................................................................................................................... 5
2.2. Software updates.............................................................................................................................6
2.3. Suunto Movescount App................................................................................................................6
2.4. Movescount....................................................................................................................................... 6
2.5. Buttons................................................................................................................................................ 7
2.6. Optical heart rate............................................................................................................................. 8
2.7. Icons..................................................................................................................................................... 8
2.8. Adjusting settings...........................................................................................................................10
3. Features.........................................................................................................................................................12
3.1. Activity monitoring...........................................................................................................................12
3.1.1. Instant HR................................................................................................................................13
3.1.2. Daily HR..................................................................................................................................13
3.2. Airplane mode................................................................................................................................. 14
3.3. Altimeter............................................................................................................................................ 14
3.4. Autopause........................................................................................................................................ 15
3.5. Backlight........................................................................................................................................... 15
3.6. Bluetooth connectivity...................................................................................................................15
3.7. Button lock and screen dimming................................................................................................ 16
3.8. Chest heart rate sensor................................................................................................................ 16
3.9. Device info........................................................................................................................................16
3.10. Display theme................................................................................................................................ 16
3.11. Do Not Disturb mode.....................................................................................................................17
3.12. Feeling..............................................................................................................................................17
3.13. Find back......................................................................................................................................... 18
3.14. FusedSpeed....................................................................................................................................18
3.15. GPS accuracy and power saving.............................................................................................. 19
3.16. Intensity zones..............................................................................................................................20
3.16.1. Heart rate zones.................................................................................................................21
3.16.2. Pace zones........................................................................................................................ 23
3.16.3. Power zones......................................................................................................................24
3.17. Interval training..............................................................................................................................25
3.18. Language and unit system.........................................................................................................26
3.19. Logbook..........................................................................................................................................26
3.20. Moon phases................................................................................................................................ 27
3.21. Notifications................................................................................................................................... 27
3.22. Pairing PODs and sensors........................................................................................................ 27
3.22.1. Calibrating bike POD...................................................................................................... 28
3.22.2. Calibrating foot POD......................................................................................................29
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