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Ways to disconnect
• Dashboard: View your screen time and set timers for your apps .
• Focus mode: Pause distracting apps when you need time to focus .
Reduce interruptions
• Manage notifications: Enable or disable the notifications of apps .
• Do Not Disturb: Mute your device, but allow exceptions such as calls or
texts from certain contacts .
Show icon in the app list
Slide the switch to the On
Parental controls
Add content restrictions and set other limits to help your child balance their
screen time .
position to enable icons in the app list .
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