Warning; Faqs - Summers CARDIO CORE Quick Start Manual

WARNING:

This equipment is not for use by children. To prevent injuries, keep this and all fitness equipment
out of the reach of children. Follow these simple rules:
•
Keep children out of rooms where you have your exercise equipment.
•
Store exercise equipment in a room that can be locked.
•
Know exactly where your children are when you work out.
•
If you have small children at home, don't wear headphones while you work out.
•
Talk to your children about the dangers of exercise equipment
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DO NOT USE the CARDIO CORE if you have had recent knee surgery.
If you have any knee problems consult first with your Medical Professional.
Have plenty of clearance behind, in front and to both sides of your equipment. It is important to keep children, pets, furniture and other
objects out of the way when using your equipment. You should have a minimum of 1 yard (1 meter) of clearance both in front of, behind
and to the sides.
Do not over-exert yourself with this or any other exercise program.
If your legs feel tired or fatigued. STOP. Do not overdo this action. Listen to your body and respond to any reactions you may be having.
You must learn to distinguish "good" pain, like fatigue, from "bad" pain, which hurts. If you experience any pain or tightness in your chest,
an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising at once and consult your physician immediately. Use care
when getting on and off the equipment. Only one person at a time should use this equipment. Do not put hands, feet or any foreign objects
on or near this equipment when in use by others. Pay particular attention to small animals (cats or dogs) or small children crawling near
fitness equipment. Use caution not to pinch fingers and hands in moving parts when setting up or using the equipment. Failure to follow
this instruction could cause you to slip and fall, resulting in serious injury or death.
CREATE GOOD CLEARANCE

FAQs

Q: Is it okay for tricky knees/backs/hips?
A. Consult with your medical professional.
Q: Can I use it if I have a knee injury?
A. Not recommended if you have had recent knee surgery. If you have any knee problems consult first with your Medical Professional.
Q. Are there any special requirements to use this product safely?
A. It is essential to keep all children and pets away from this unit when in use.
Q: Do I need to hold the handles?
A. Yes. You must hold onto the handles at all times. The handles are there to assist with the correct working of this unit. Your feet should be placed
centrally on the foot platforms.
Q: My muscles ache after just a few minutes, is there something I am doing wrong?
A. No. This shows Summers CARDIO CORE is doing its job.
Q: What height should the handles be at?
A. The handlebars should be set at a height to lightly rest your hands without straining. Not too high that you have to lean backward. And not too
low that you have to stoop forward. Set the Pedal height so you can both straighten and bend your knees/legs.
Q: Can I use the Summers Cardio Core without proper footwear?
A. We strongly recommend that while using Summers CARDIO CORE you wear proper foot attire at all times. It is better for your feet to always wear
proper shoes when exercising. It is safer to wear protection for your feet when using exercise products with moving parts. Do NOT wear high heeled
shoes when using this equipment.
Q: I feel lightheaded or dizzy what should I do? Fatigued and weak in the legs.
A. Stop using Summers CARDIO CORE immediately. Lie down and rest if possible and try again the following day.
Q: Can I overdo this exercise?
A. Your leg muscles probably will not have experienced this type of exercise for a long time. So it is prudent to start slowly and progressively build
the time. Your muscles will tire very easily at first and this is normal. If you feel excessive soreness of your muscles the following day - give yourself
an extra day's rest before resuming your program.
Q: What kind of clothing do I need to wear?
A. Clothing of a loose fitting nature especially around the hips and upper thighs is necessary. Tight clothing/skirts will impede and restrict movement.
SUMMERS TM CARDIO CORE is a registered trademark of Neil Summers/Enanef Ltd.