Exercise 2 - Summers CARDIO CORE Quick Start Manual

EXERCISE 2

From your Starting Position; Keeping the Hands Still.
Press with Both Feet at the same time onto the Foot Pedals.
Push both feet out by straightening your legs once extended bend your knees to bring your feet back towards
the chair.
Pedal pressing action - Double leg piston action - Both legs together - In and out.
Use your leg muscles to press down on the foot platforms using the muscles of your legs continue this
'Pressing' action for the desired number of minutes. Start conservatively, begin slowly and only increase
duration as you get accustomed to this movement and progress. The idea is to create a steady, smooth and
controlled action.
Start to exercise at a slow pace and gradually familiarise yourself with the Pressing action.
MON
TUE
WED
THU
FRI
SAT
SUN
WEEK1 WEEK2
30 SEC 60 SEC
WEEK3 WEEK4
90 SEC 2 MINS
WEEK5
2.5 MINS