Assembled And Ready To Go; Workout Guide; Directions For Use - Summers CARDIO CORE Quick Start Manual

SUMMERS CARDIO CORE COMES FULLY

ASSEMBLED AND READY TO GO.

Set up should only take you a couple of minutes.
Use this equipment EXCLUSIVELY for the purpose intended and described in these user instructions. Do not alter the
equipment and only use those accessories which have been recommended and supplied by the manufacturer.

WORKOUT GUIDE

Using the Summers CARDIO CORE.
Use of the CARDIO CORE will help tone abs, legs, thighs and
buttocks. The CARDIO CORE also provides a cardiovascular workout.
Best used in conjunction with sensible eating.
DIRECTIONS FOR USE: Please read these instructions thoroughly
before using a Summers CARDIO CORE.
This product is to be used on flat ground. It is important to place the
CARDIO CORE on a hard level surface. The chair should also be
placed on flat ground and be a secure stable platform to allow the
proper functioning of these exercises.
Start by placing the CARDIO CORE unit approximately 1 to 2 feet (30
to 60cm) in front of a chair. Foot pedals facing the chair.
The foot pedal length is adjustable - they can be raised or lowered by
squeezing in the silver pins. The height of the handlebar is adjusted in
the same manner.
The CARDIO CORE with RED knob in place is designed to stand
upright by itself. Release this RED knob and move the PIN forward
into its working position. This allows the handlebar to move and the
foot pedals can be released from the plastic clips.
Place both hands on the handlebars. Place one foot on the foot
platform. Followed by the other foot on the other foot platform.
This is your STARTING POSITION. You are now ready to begin your
cardiovascular and strength training exercise.
TO STORE
Replace RED pin and stand unit UPRIGHT.