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Customer Care: Importer: QVC Inc 1200 Wilson Road, West Chester PA USA Phone 888-345-5788
SUMMERS
TM
CARDIO CORE
is a registered trademark of Neil Summers/Enanef Ltd.
Great ideas are
born here...
Neil Summers, Award Winning
Health Educator, Author &
Inventor of the Best Selling
Fitness Hit...
SUMMERS
CARDIO CORE
Made in China
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Table of Contents
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Summary of Contents for Summers CARDIO CORE
- Page 1 Health Educator, Author & Inventor of the Best Selling Fitness Hit... SUMMERS CARDIO CORE Customer Care: Importer: QVC Inc 1200 Wilson Road, West Chester PA USA Phone 888-345-5788 SUMMERS CARDIO CORE is a registered trademark of Neil Summers/Enanef Ltd. Made in China...
- Page 2 Start by placing the CARDIO CORE unit approximately 1 to 2 feet (30 to 60cm) in front of a chair. Foot pedals facing the chair.
- Page 3 Continue this stepping motion, legs pressing down if you feel the muscles tire and fatigue time to finish this session and perform again the following day. When finished allow your legs to return to the starting position. Exit CARDIO CORE one foot at a time. WEEK1...
- Page 4 EXERCISE 2 From your Starting Position; Keeping the Hands Still. Press with Both Feet at the same time onto the Foot Pedals. Push both feet out by straightening your legs once extended bend your knees to bring your feet back towards the chair.
- Page 5 EXERCISE 3 From your Starting Position; Repeat the Double Leg Pressing action of Exercise 2 but this time add in the ‘rowing’ action of the arms. Hands moving forwards and backwards palms facing downwards. Press with Both Feet and extend them and pull your hands towards you at the same time. Lengthening the body in an 'Opening Out' Movement.
- Page 6 Start to exercise at a slow pace and gradually familiarise yourself with the Pressing action. As the CORE and Legs are MASSIVELY engaged and your Legs/Heart/Core are optimised - this is what gives this exercise it’s name: Summers CARDIO CORE. WEEK1...
- Page 7 ADVANCED EXERCISE From your Starting Position; repeat the Stepping Action as in ‘Exercise 1’, but this time ‘row’ your arms backwards and forwards. Alternate a pressing action on the foot platforms. Gently press/push your feet forward and down to create a ‘stepping action’. Press with your right foot and then with your left foot.
- Page 8 Q: Can I use the Summers Cardio Core without proper footwear? A. We strongly recommend that while using Summers CARDIO CORE you wear proper foot attire at all times. It is better for your feet to always wear proper shoes when exercising. It is safer to wear protection for your feet when using exercise products with moving parts. Do NOT wear high heeled shoes when using this equipment.
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