Table of Contents
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Computer..................................... 106
Garmin Express....................... 106
Connect........................................ 106
Connect IQ Features....................... 106
Features....................................... 106
Using Your Computer.................. 106
Garmin Explore™..............................107
Garmin Golf App.............................. 107
Updating the Aviation Database.....107
Database.......................................... 107
User Profile.................................. 107
Setting Up Your User Profile............... 107
Viewing Your Fitness Age................... 108
About Heart Rate Zones..................... 108
Fitness Goals................................... 108
Setting Your Heart Rate Zones....... 109
Zones............................................... 109
Heart Rate Zone Calculations........ 110
Setting Your Power Zones.................. 110
Automatically...................................... 110
Safety and Tracking Features....... 111
Adding Emergency Contacts.............. 111
Adding Contacts................................. 111
Off........................................................ 112
Requesting Assistance....................... 112
Starting a GroupTrack Session.......... 113
Tips for GroupTrack Sessions........ 113
GroupTrack Settings....................... 113
Health and Wellness Settings....... 114
Auto Goal............................................. 114
Using the Move Alert.......................... 114
Intensity Minutes.................................114
Earning Intensity Minutes............... 114
Sleep Tracking.....................................114
Table of Contents
Navigation.................................... 115
Locations............................................. 115
Saving a Dual Grid Location........... 115
Setting a Reference Point................... 115
Navigating to a Destination................ 116
Saved Activity.................................. 117
During an Activity............................ 117
Viewing Route Directions................118
Navigating with Sight 'N Go............ 118
Man Overboard Location................ 118
Stopping Navigation........................... 118
Courses................................................ 118
Your Device...................................... 119
Creating a Round-Trip Course........ 119
Connect............................................ 119
Device........................................... 120
Projecting a Waypoint......................... 120
Navigation Settings.............................120
Screens............................................ 121
Setting Up a Heading Bug............... 121
Setting Navigation Alerts................ 121
Power Manager Settings.............. 121
Feature................................................. 122
Changing the Power Mode................. 122
Customizing Power Modes................ 122
Restoring a Power Mode.................... 122
System Settings........................... 123
Aviation Settings................................. 124
Time Settings...................................... 124
Setting Time Alerts......................... 124
Syncing the Time............................. 125
Changing the Screen Settings............ 125
Customizing Sleep Mode................... 125
Customizing the Hot Keys.................. 125
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