Table of Contents
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Garmin Connect.................................50
Watch................................................. 51
Starting a PacePro Plan.................... 52
Power Guide.......................................... 53
Segments............................................... 53
Strava™ Segments............................. 53
Viewing Segment Details.................. 54
Racing a Segment............................. 54
Automatically..................................... 54
Using Virtual Partner®.......................... 54
Setting a Training Target...................... 55
Racing a Previous Activity.................... 55
History........................................... 55
Using History......................................... 56
Multisport History..............................56
Personal Records.................................. 56
Viewing Your Personal Records....... 56
Restoring a Personal Record............ 56
Clearing Personal Records............... 57
Viewing Data Totals.............................. 57
Using the Odometer.............................. 57
Deleting History..................................... 57
Appearance.................................... 57
Watch Face Settings............................. 57
Default Watch Faces......................... 58
Customizing the Watch Face............58
Glances.................................................. 59
Viewing the Glance Loop.................. 62
Customizing the Glance Loop.......... 62
Creating Glance Folders................ 63
Information........................................ 63
Viewing METAR Information.........64
Viewing TAF Information.............. 65
Body Battery...................................... 65
Data................................................ 66
Performance Measurements............66
About VO2 Max. Estimates........... 67
for Running................................. 67
Table of Contents
for Cycling.................................. 68
Viewing Your Fitness Age............. 68
Times.............................................. 68
Heart Rate Variability Status......... 69
Level........................................... 69
Performance Condition................. 70
Condition.................................... 70
Getting Your FTP Estimate........... 71
Conducting an FTP Test............ 71
Lactate Threshold......................... 72
Threshold................................... 72
Stamina.......................................... 73
Viewing Your Power Curve............ 73
Training Status.................................. 74
Training Status Levels................... 75
Status......................................... 75
Acclimation.................................... 75
Acute Load..................................... 76
Training Load Focus.................. 76
About Training Effect................ 77
Training Readiness........................ 78
Viewing Cycling Ability.................. 79
Recovery Time............................... 79
Recovery Heart Rate.................. 79
Training Status.............................. 79
Adding a Stock.................................. 80
Controls................................................. 80
Customizing the Controls Menu....... 82
Using the LED Flashlight................... 83
Garmin Pay........................................ 83
Wallet............................................. 83
Watch............................................. 83
Wallet............................................. 84
Cards.......................................... 84
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