Sport Modes; Swimming - Suunto SPARTAN ULTRA 1.12 User Manual

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Suunto Spartan Ultra

Sleep trends

When you wake up, you are greeted with a summary of your sleep. The summary includes, for

example, the total duration of your sleep, as well as the estimated time you were awake

(moving around) and the time you were in deep sleep (no movement).

In addition to the sleep summary, you can follow your overall sleep trend with the sleep

insight. From the watch face, press the lower right button until you see the SLEEP display. The

first view shows your last sleep compared to your sleep target.

While in the sleep display, you can swipe right to see your average sleep over the last seven

days.

From the SLEEP display, you can keep the middle button pressed to access sleep tracking

settings and the latest sleep summary.

NOTE: All sleep measurements are based on movement only, so they are estimates that

may not reflect your actual sleep habits.

Automatic Do Not Disturb mode

You can use the auto Do Not Disturb setting to automatically enable Do Not Disturb mode

while you sleep.

3.31. Sport modes

Your watch comes with a wide range of pre-defined sport modes. The modes are designed

for specific activities and purposes, from a casual walk outside to a triathlon race.

When you record an exercise (see 3.27. Recording an exercise), you can swipe up and down

to see the short list of sport modes. Tap the icon at the end of the short list to view the

complete list and see all sport modes.

Each sport mode has a unique set of displays and views. You can read more about each

mode in Suunto Movescount under your watch settings. You can also shorten the list of

modes in your watch through Movescount.

You can use your Suunto Spartan Ultra for swimming in pools or openwater.

When you use a pool swimming sport mode, the watch relies on the pool length to determine

distance. You can change the pool length as needed under the sport mode options before

you start swimming

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