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Summary of Contents for BRONZE GYM LA Series
- Page 1 LA SERIES -09 USE MANUAL LEG PRESS...
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Page 2: Table Of Contents
CONTENT IMPORTANT DECLARATION………………………………………….3 WARNING………………………………………………………………..4 USE INSTRUCTION……………………………………………………..6 NOTICE…………………………………………………………………...7 REGULAR MAINTENANCE…………………………………………..8 INSTALL SKETCH MAP………………………………. …. ….……..9 EXPLODED PICTURE…………………………………………………...10 ASSMBLE STEP………………………………………………………….11... -
Page 3: Important Declaration
IMPORTANT DECLARATION: First we are highly appreciated that you buy LA-09 LEG PRESS. For your health and safe, before you exercise please consult from your doctor and define an appreciated exercise burden for yourself. Before using this equipment read carefully all related instructions and notice. In this way you gain more happiness during exercise. -
Page 4: Warning
WARNING 1. This training equipment is only intended for use in training areas of organizations such as sport associations, educational establishment, hotels, clubs and studios, where access and control is specifically regulated by the owner (person who has the legal responsibility). - Page 5 22. Don’t use the equipment to do the impossible function 23. Please exercise under instruction by professional coach. 24. Inspect if the equipment is fastness before using 25. Any of the adjustment devices that could interfere with...
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Page 6: Use Instruction
USE INSTRUCTION: LA-09 LEG PRESS Exercise position: Gluteus Maximums, gastronomies，quadriceps, soleus Dimension: 2020mm (L)*1925mm (W)*1690 mm (H) weight: 224kg Use Instruction: 1 Read all caution Warning Labels before using this equipment. 2 Adjust seat pad and sit with your back firmly against back pad. 3 Insert pin into weight stack at desired resistance level. -
Page 7: Notice
NOTICE: 1.Warm-up…..It needs warm-up for 5-10 minutes before starting exercise, for instance mark time, free-standing exercises etc., in order to move each joint muscle, so as not to injure the joint muscle while exercising. 2 Diet ………Eat some more protein, vegetables, and fruit. Begin to do exercises until 40 minutes after a meal. Taking food until half an hour after doing exercises and drinks little water while doing exercise. -
Page 8: Regular Maintenance
REGULAR MAINTENANCE 1．The safety level of the equipment can be maintained only if it is examined regularly for damage and wear, e.g. ropes, pulleys, connection points; 2．Pay special attention to components most susceptible to wear. 3．Replace defective components immediately and /or keep t he equipment out of use until repair; 4．This equipment should carry on regular maintenance according to the following chart: EVERY THREE... -
Page 9: Install Sketch Map
INSTALL SKETCH MAP Let assembly become easier All the content of user’s manual is to assured the strength training machine can be installed more easily Reading the details and instructions before installing: 1．Because the size and weight of equipment is so large, Please choose the installed place near the desired station and assured there is enough space to exercise 2．All parts can be put on the clear area, then blackout the wrapper. -
Page 11: Assmble Step
Assemble Step： Use tool： M6 Hex spanner Two 17-19 spanner...
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