Our new internet site at www.iFit.com allows you to
access a large selection of programsthat interactively
controlyour treadmillto help you achieve your specific
exercise goals. In addition,you can play iFit.com audio
and video programsdirectly from the internet. By
adding an optional upgrade module to the console, you
can use virtuallyendless features on our intemet site.
Explore www.iFit.comfor details. To purchase an up-
grade module,call toll*free 1-800-735-0768.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In ad-
dition, you must have at least a 56K modem and an
account with an internet service provider. A list of addi-
tional system and software requirements willbe found
on our internet site.
Next, make sure that the
on/off switch near the
power cord is in the on po-
sition. In addition, make
sure that the power cord is
properly plugged in (see
OnJ
Position
HOW TO PLUG IN THE POWER CORD on page 8).
Follow the steps below to use a program from our
internet site.
B
Insert the key fully into the console.
When the key is
inserted,the four dis-
plays and various indi-
cators on the console
will light.
B
Press the PROGRAM button.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our internat site, press
the PROGRAM button.
The iFit.com indicator
will light.
]Go
to your computer and start an Internet
connection.
B
Start your web browser, If necessary, and go to
our Internet site at www.IFit.com.
_'JJ Follow the desired links on our Internet site to
select a program.
Read and follow the on-lineinstructionsfor using a
program.
r,_ Follow the on-line Instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
willbegin and the walking belt will begin to move.
Hold the handrails,step onto the walking belt, and
begin walking.
Duringthe program, an elec_onic"chirping" sound
willalert you when the speed and/or inclineof the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or Incline changes.
If the speed or incline settingsare too high or too
low, you can manually overridethe settingsat any
time by pressingthe SPEED or INCLINE buttons
on the console. However, when the next "chirp"
Is heard, the speed and/or Incline will change
to the next settings of the program.
To stop the program at any time, press the STOP
button on the console.The TIME/INCLINE/SEG
TIME display will begin to flash. To restart the pro-
gram, press the START button.After a moment,
the walking belt will begin to move at 1.0 mph.
When the next "chirp" Is heard, the speed and
Incline will change to the next settings of the
program.
When the programis completed,the walking belt
willstop and the TIME/INCLINFJSEG TIME display
will begin to flash. Note: To use another program,
press the STOP button and go to step 5 above.
Note: If the speed or Incline of the treadmill
does not change when a "chirp" is heard, make
sure that the IFIt.com Indicator Is lit and that
the TIME/INCLINFJSEG TIME display Is not
flashing. In addition, make sure that the audio
cable is properly connected, that It Is fully
plugged In, and that It Is not wrapped around a
power cord.
17
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