Sears PRO-FORM 735CS User Manual page 16

D Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guidingyou through your
workout. Simply follow your personal trainer's
instructions.Note: If the TIME/INCLINE/SEG
TIME display Is flashing, press the Start button or
the Speed Z_button on the console. The treadmill
will not respondto a CD or video programwhen
the TIME/INCLtNE/SEG TIME disptayis flashing.
Duringthe CD or video program,an electronic
"chirping" soundwill alert you when the speed
and/orinclineof the treadmill is aboutto change.
CAUTION: Always listen for the "chirp" and be
prepared for speed end/or Incline changes. In
some instances, the speed and/or incline may
change before the personal trainer deacrlbea
the change.
If the speed or incline settings are too high or too
low, you can manually override the settingsat any
time by pressing the SPEED or INCLINE buttons
on the consols. However, when the next "chirp"
Is heard, the speed and/or Incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the
START/STOP button on the console. The
TIME/MIN-MILE display will begin to flash. To
restart the program, press the START/STOP but-
ton again. After a moment, the walking belt will
begin to move at 1 mph. When the next "chirp"
Is heard, the speed and Incline will change to
the next settings of the CD or video program.
The programcan also be stopped by pressingthe
STOP button on your CD player or VCR.
When the CD or video programis completed,the
walking belt willstop and the TIME/MIN-MILE dis-
play willbegin to flash. Note: To use another CD
or video program, press the START/STOP button
or remove the key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• make sure that the IFIt.com Indicator Is lit and
that the TIME/INCLINE/SEG TIME display Is
not flashing. If the TIME/tNCLINE/SEG TIME
display Is flashing, press the Start button or
the Speed A button on the console
• adjust the volume of your CD player or VCR. If
the volume Is too high or too low, the console
may not detect the program signals
• make sure that the audio cable Is properly
connected, that It Is fully plugged In, and that
It Is not wrapped around a power cord
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface Instead of on the console.
l_'J_Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
rt,,,_ Measure your pulse, If dealred.
See step 6 on page 11
B When the IFIt.com CO or video program Is
finished, remove the key.
Step onto the foot rails
and remove the key from
the console.Keep the
key In a secure place.
Note: If the displays
and various Indicators
on the console remain nt after the key Is re-
moved, the console Is In the "demo" mode.
Refer to page 18 and turn off the demo mode.
CAUTION: Always remove IFIt.com CD's and
vldeocassettes from your CD player or VCR
when you are finished using them.
When you are finished usingthe treadmill, move
the on/off switchnear the power cordto the off
position.
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