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c. helpful tips for enjoying your sauna sessions
2) setting session time and temperature
Your body will probably need a few weeks to fully adapt to a
regular use of your Health Mate sauna.
Here are some average guidelines to set the time and
temperature, once you are used to the sessions:
1.
Time:
Noticeable results are usually obtained
with sessions of at least 30 minutes. For
therapeutical use, it is adviced to do sessions
of 45 minutes and more.
2.
Temperature:
Depending on your condition and personal
preferences, session temperature is usually
set between 120°F/50°C and 140°F/60°C.
If perspiration does not start after 10 to
15 minutes, this usually indicates that the
temperature is set too low to obtain good
results.
Always make sure you feel comfortable at all times!
When using your Health Mate sauna for the first time:
•
Do not do more than three sessions a week during the
first four weeks. You can do daily sessions after six weeks,
if desired.
•
If you do not feel comfortable or relaxed during a
session, lower the temperature and/or open the door of
the cabin.
•
Recommended schedule and settings for starters:
TIME
week 1
20 min
week 2
23 min
week 3
26 min
week 4
29 min
week 5
32 min
week 6
35 min
TEMPERATURE
120°F/50°C
120°F/51°C
125°F/52°C
125°F/53°C
130°F/54°C
135°F/55°C
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