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VENU 2/2S
Owner's Manual

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Summary of Contents for Garmin VENU 2S

  • Page 1 VENU 2/2S Owner’s Manual...
  • Page 2 © 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
  • Page 3: Table Of Contents

    Customizing the Glances ........12 Paying for a Purchase Using Your Watch ....5 Heart Rate Variability and Stress Level ......12 Adding a Card to Your Garmin Pay Wallet ....6 Using the Stress Level Glance .......12 Managing Your Garmin Pay Cards ......6 Body Battery .............12...
  • Page 4 Viewing Layup and Dogleg Distances ....16 Setting Up a Shortcut Control ........22 Viewing Hazards ..........17 Activities and App Settings ........22 Measuring a Shot with Garmin AutoShot ....17 Customizing the Data Screens .......23 Keeping Score ............17 Alerts ..............23 Setting the Scoring Method ........
  • Page 5 Device Information ������������������������������������ 27 About the AMOLED Display ........27 Charging the Device ..........27 Product Updates ............27 Updating the Software Using the Garmin Connect App ..............27 Updating the Software Using Garmin Express .28 Viewing Device Information ........28 Viewing E‑...
  • Page 6: Introduction

     From the watch face, swipe up or down to scroll Introduction through the glances on the device.  Tap a glance to view additional information, if WARNING available. See the Important Safety and Product Information guide  During an activity, swipe up or down to view the next in the product box for product warnings and other data screen.
  • Page 7: Setting Up Your Watch

    2 Select > Connectivity > Phone > Notifications. to manually enter pairing mode. 3 Select During Activity to set preferences for 3 Select an option to add your device to your Garmin notifications that appear when recording an Connect account: activity.
  • Page 8: Replying To A Text Message

     To decline the call and immediately send a text You can add Connect IQ features to your watch from Garmin and other providers using the Connect IQ app. You message reply, select , and select a message from can customize your device with watch faces, data fields, the list.
  • Page 9: Downloading Connect Iq Features

    7 days smartphone (Pairing Your Smartphone, page (via Wi‑ F i or Garmin Connect) so that you can continue 1 From the app store on your smartphone, install and open to make use of third‑ p arty offline music services.
  • Page 10: Downloading Audio Content From A Third-Party Provider

    Garmin Pay 1 Bring the headphones within 2 m (6.6 ft.) of your device. The Garmin Pay feature allows you to use your watch to 2 Enable pairing mode on the headphones. pay for purchases in participating stores using credit or debit cards from a participating financial institution.
  • Page 11: Adding A Card To Your Garmin Pay Wallet

    • To temporarily suspend or unsuspend the card, select Suspend Card. You can add up to 50 contacts to the Garmin Connect app. The card must be active to make purchases using Contact emails can be used with the LiveTrack feature.
  • Page 12: Incident Detection

    Turning Incident Detection On and Off Before you can enable incident detection on your device, you must set up emergency contacts in the Garmin Connect NOTE: The optical sensor is located on the back of the (Adding Emergency Contacts, page 6).
  • Page 13: Viewing Heart Rate Information

    NOTE: Disabling the wrist‑ b ased heart rate monitor also disables the on‑ w rist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment...
  • Page 14: Fitness Goals

    If you have Moderate pace, Improved aerobic a Garmin Index scale, your device uses the body fat more difficult to capacity, optimal percentage metric instead of BMI to determine your fitness 70–80%...
  • Page 15: Getting Pulse Oximeter Readings

    • To turn on continuous measurements while you sleep, If you choose not to use the auto goal feature, you can set a select During Sleep. personalized step goal on your Garmin Connect account. NOTE: Unusual sleep positions can cause abnormally low sleep‑ t ime SpO2 readings.
  • Page 16: Intensity Minutes

    Health Snapshot: Displays a summary of your last activity for walking and running using time thresholds you Health Snapshot activity. set in the Garmin Connect app. These activities are added Heart rate: Displays your current heart rate in beats per to your activities list.
  • Page 17: Viewing Glances

    Sleep: Displays total sleep time, a sleep score, and sleep You can sync your device with your Garmin Connect stage information for the previous night. account to view your all‑ d ay stress level, long‑ t erm trends, Steps: Tracks your daily step count, step goal, and data and additional details.
  • Page 18: Viewing The Body Battery Glance

    1 Swipe up or down to view the Body Battery glance. NOTE: You can use the Garmin Connect app to add and NOTE: You may need to add the glance to your glance remove widgets.
  • Page 19: Starting An Activity

    by installing apps from the Connect IQ mobile app you to select your favorite activities. You can add or (Connect IQ Features, page remove favorite activities at any time. 1 Hold Starting an Activity 2 Select > Activities & Apps. When you start an activity, GPS turns on automatically (if Your favorite activities appear at the top of the list.
  • Page 20: Calibrating The Treadmill Distance

    several seconds, the rest timer appears. 10 After you complete your activity, press , and select 6 If necessary, edit the number of reps, and select to add the weight used for the set. Going for a Ride 7 When you are done resting, press to start your Before you can use a wireless sensor for your ride, you must next set.
  • Page 21: Setting The Pool Size

    Golf Course 2 Swipe up or down to scroll through the pin Issue Report. locations. 1 From the Garmin Connect app, select Download indicates the selected pin location. Golf Courses > 3 Press to accept the pin location. 2 Select a golf course.
  • Page 22: Viewing Hazards

    (Viewing Your Round Summary, page 18). You can compare the shot location appears in the banner at the rounds and track improvements using the Garmin Golf app. top of the screen. 1 Hold 2 Select > Activities & Apps > Golf.
  • Page 23: Viewing Your Shot History

    (Setting Your Heart Rate Zones, preferences, and race date. When you start a plan, the page 8) settings. The device uses this information to Garmin coach glance is added to the glance loop on your calculate accurate training data. Venu 2/2S device. 1 Hold Starting Today’s Workout...
  • Page 24: Viewing Scheduled Workouts

    3 Select a workout. 2 Select History > Records. 4 Select View to view the workout steps, and swipe right 3 Select a sport. when you are finished viewing the steps (optional). 4 Select Clear All Records > 5 Select Do Workout. The records are deleted for that sport only.
  • Page 25: Stopping Navigation

    You can create your free Garmin Connect account when you pair your device with your phone using the Garmin History Connect app. You can also create an account when you set up the Garmin Express application Your device stores up to 200 hours of activity data.
  • Page 26: Using The Garmin Connect App

    Garmin Connect account and to including time, distance, heart rate, calories burned, send data, such as workouts or training plans, from the cadence, an overhead map view, and pace and speed Garmin Connect website to your device.
  • Page 27: Editing A Watch Face

    You can set up a shortcut to your favorite control, such as prompts you when you begin a round. your Garmin Pay wallet or the music controls. Scoring Method: Sets the scoring method to stroke play 1 From the watch face, swipe right.
  • Page 28: Customizing The Data Screens

    Vibration Alerts: Enables alerts that notify you to Alert Description Alert Type inhale or exhale during a breathwork activity. Name You can set a distance Customizing the Data Screens Distance Recurring interval. You can customize data screens based on your training You can set minimum and goals or optional accessories.
  • Page 29: Using Auto Pause

    > Activities & Apps. Physio TrueUp: Allows your device to sync activities, 3 Select the activity to customize. history, and data from other Garmin devices. 4 Select the activity settings. Vibration: Turns vibration on or off and sets the vibration 5 Select GPS.
  • Page 30: Time Settings

    Deleting an Alarm (Restoring All Default Settings, page 30). 1 Hold NOTE: If you have set up a Garmin Pay wallet, 2 Select Clocks > Alarms. restoring default settings also deletes the wallet from 3 Select an alarm, and select Delete.
  • Page 31: Changing The Units Of Measure

    The first time you connect a wireless ANT+ or Bluetooth 1 Stand outside for 5 minutes with a clear view of the sensor to your Garmin device, you must pair the device and sky. sensor. After they are paired, the device connects to the 2 Start a running activity.
  • Page 32: Calibrating Your Speed Sensor

    (Garmin.com. can attach the sensor to a secure strap or loop where it is sg/express). On your smartphone, install the Garmin Connect app. exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the...
  • Page 33: Updating The Software Using Garmin Express

    Up to 10 Before you can update your device software, you must days days wrist‑ b ased heart rate download and install the Garmin Express application and monitoring add your device (Using Garmin Connect on Your Smartwatch mode with Computer, page 21).
  • Page 34: Troubleshooting

    Venu 2S has 18 mm wide bands, and Venu 2 has connect to your smartphone before connecting to your 22 mm wide bands. device. You can try these tips.  Turn off Bluetooth technology on your smartphone. 1 Slide the quick‑ r elease pin on the spring bar to remove the band.
  • Page 35: Maximizing Battery Life

    Reset Settings.  In windy environments, cover the device with your NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your device. If sleeve or jacket as strong gusts can cause erratic you have music stored on your device, this option deletes your stored music.
  • Page 36: Data Fields

    5 minutes, then start the timer and run for manuals, articles, and software updates. 20 minutes, your elapsed time is 35 minutes.  Go to Garmin.com.sg/buy, or contact your Garmin dealer Elevation: The altitude of your current location above or for information about optional accessories and below sea level.
  • Page 37: Vo2 Max. Standard Ratings

    Lap Cadence: Running. The average cadence for the minutes. current lap. Pace: The current pace. Lap Distance: The distance traveled for the current lap. Reps: During a strength training activity, the number of Lap HR: The average heart rate for the current lap. repetitions in a workout set.
  • Page 38: Wheel Size And Circumference

    Females Percentile 20‑29 30‑39 40‑49 50‑59 60‑69 70‑79 Good 39.5 37.8 36.3 28.1 Fair 36.1 34.4 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. Wheel Size and Circumference Tire Size Wheel Circumference (mm)
  • Page 39 May 2021 190‑ 0 2816‑ 2 H_0A...

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Venu 2

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