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Cooking Smart
Food
Onions
Pepper
Potatoes
Turnip Cabbage
Rice and pasta
Rice
• Use a large-sized glass Pyrex container
with a lid. Note that rice doubles in
volume during cooking.
Food
White Rice
(Parboiled)
Brown Rice
(Parboiled)
Mixed Rice
(Rice + Wild Rice)
44 English
MS23J5133BM_AP_DE68-04342C-00_EN.indd 44
Serving Size (g)
250
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Stand for 3 minutes.
250
Cut pepper into small slices. Stand for 3 minutes.
250
500
Weigh the peeled potatoes and cut them into similar sized halves
or quarters. Stand for 3 minutes.
250
Cut turnip cabbage into small cubes. Stand for 3 minutes.
Pasta
• Use a large-sized glass Pyrex container.
• Add boiling water and a little salt, and stir
• Cover with a lid while letting stand, and
Serving Size
250 g
375 g
Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g)
Stand for 5 minutes.
250 g
375 g
Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g)
Stand for 5 minutes.
250 g
Add 500 ml cold water. Stand for 5 minutes.
Power
90 %
90 %
90 %
90 %
Cook uncovered.
well. Stir several times during and after
cooking.
then drain well.
Power
90 %
90 %
90 %
Time (min.)
5-5½
4½-5
4-5
7-8
5½-6
Time (min.)
15-16
17½-18½
20-21
22-23
16-17
2015-05-14
10:25:33
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