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To use a planned move:
1. Plan individual moves under MY MOVES or use (or create) a
training program under PLAN & CREATE in Movescount.com and
add the program to your planned moves.
2. Resync with Movescount.com to download planned moves to
your watch.
3. Follow daily guidance as well as the guidance during your
planned moves to reach your targets.
To start a planned move:
1. Press [Next] to check your watch to see if you have a planned
target for the day.
2. If you have multiple planned moves for the day, press [View] to
see each move target.
Today 1/2
75 min
Running
3. Press [Start Stop] to start a planned move or press [Next] again
to return to TIME mode.
During a planned move, your Suunto Ambit3 Run provides
guidance based on speed or heart rate:
Today 2/2
30 km
240 min
85
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