Suunto AMBIT3 RUN 1.5 User Manual page 42

The workout can be as simple or complex as you need. Define the
type, duration and target for each segment. Optionally, you can
add custom guidance text for the segment.
After you create the workouts and re-sync your watch with the app,
the workouts are available under the options menu while in a sport
mode.
To start a guided interval workout:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Press [Next] to select WORKOUT .
3. Scroll through the available workouts with [Light Lock] or [Start
Stop] and select with [Next].
4. Press [Start Stop] to start your exercise recording.
The guidance starts when the recording starts. The interval
workout display is shown as the last display of the selected sport
mode.
5. Complete the workout or end it at any time by stopping the
exercise recording as normal or going to the options menu and
selecting END WORKOUT.
During the workout, your watch provides real-time guidance in the
form of a graph on the workout display.
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