Suunto SPARTAN SPORT 1.12 User Manual
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Suunto SPARTAN SPORT 1.12 User Manual

Suunto SPARTAN SPORT 1.12 User Manual

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SUUNTO SPARTAN SPORT 1.12
USER GUIDE
2018-01-16

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Summary of Contents for Suunto SPARTAN SPORT 1.12

  • Page 1 SUUNTO SPARTAN SPORT 1.12 USER GUIDE 2018-01-16...

  • Page 2: Table Of Contents

    Suunto Spartan Sport 1. SAFETY................................4 2. Getting started.............................. 6 2.1. SuuntoLink............................6 2.2. Software updates..........................6 2.3. Movescount............................7 2.4. Suunto Movescount App........................7 2.5. Touch screen and buttons......................7 2.6. Displays.............................. 8 2.7. Icons..............................9 2.8. Adjusting settings..........................11 3. Features.................................13 3.1.
  • Page 3 Suunto Spartan Sport 3.24.1. Adding and deleting POIs....................29 3.24.2. Navigating to a POI......................30 3.24.3. POI types..........................31 3.25. Position formats........................... 32 3.26. Recording an exercise........................33 3.26.1. Navigating during exercise....................34 3.26.2. Sport mode power saving options................35 3.27. Recovery time..........................35 3.28.

  • Page 4: Safety

    Suunto Spartan Sport 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Sport NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto App. To update your watch software: 1.

  • Page 7: Movescount

    NOTE: Some features require an internet connection over Wi-Fi or mobile network. Carrier data connection fees may apply. 2.5. Touch screen and buttons Suunto Spartan Sport has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 8: Displays

    Suunto Spartan Sport Middle button press to select an item or view alternate information • keep pressed to got back in settings menu • keep pressed to open in-context options menu • Lower button press to move down in views and menus •...

  • Page 9: Icons

    Suunto Spartan Sport 5. Recovery 2.7. Icons Suunto Spartan Sport uses the following icons: Airplane mode Altitude Altitude difference Ascent Ascent time Back, go back in menu Breathing rate Button lock Cadence Calibrate (Compass) Calories Current location (navigation) Charging Descent...
  • Page 10 Suunto Spartan Sport Flat time GPS acquired Heading (Navigation) Heart rate HR sensor signal acquired Highest point Incoming call Logbook Low battery Lowest point Message/notification Missed call Navigation No ascent no descent Off route Pace Planned Move POD-signal acquired Power POD-signal acquired...

  • Page 11: Adjusting Settings

    Settings Training 2.8. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons.
  • Page 12 Suunto Spartan Sport TIP: You can also access general settings from the watch face by tapping and holding your finger on the screen to open the in-context menu.

  • Page 13: Features

    Suunto Spartan Sport 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 14: Airplane Mode

    Doppler radar to adjust GPS altitude. Because Suunto Spartan Sport relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings.

  • Page 15: Autopause

    When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording.

  • Page 16: Button And Screen Lock

    The screen also goes to sleep (blank) after a period of inactivity. Any movement turns the screen on again. 3.7. Compass Suunto Spartan Sport has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 17: Calibrating Compass

    Suunto Spartan Sport 3.7.1. Calibrating compass If the compass is not calibrated, you are prompted to calibrate the compass when you enter the compass display. If you want to re-calibrate the compass, you can start the calibration again from the settings under Navigation »...

  • Page 18: Do Not Disturb Mode

    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-...

  • Page 19: Find Back

    Rest & Recovery section to see the feeling trend graph. 3.12. Find back If you are using GPS when recording an activity, Suunto Spartan Sport automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport can guide you directly back to your starting point.

  • Page 20: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 21: Glonass

    Suunto Spartan Sport TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and football (soccer).

  • Page 22: Heart Rate Sensor

    Sensor, with your Suunto Spartan Sport to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 23: Heart Rate Zones

    HR, you should adjust the default value accordingly. Suunto Spartan Sport has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for...
  • Page 24 Suunto Spartan Sport Set max HR Set your maximum HR from the settings under Training » Intensity zones » Default zones 1. Tap the max HR (highest value, bpm) or press the middle button. 2. Select your new max HR by swiping up or down or by pressing the upper right or lower right buttons.

  • Page 25: Interval Training

    3.18. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport, you can define in the watch your own interval training for each sport mode. When defining your intervals, you have four items to set: Intervals: on/off toggle that enables interval training.

  • Page 26: Language And Unit System

    Tap on the log entry you want to view and scroll through log by swiping up or down or by pressing the upper right or lower right buttons. NOTE: The log icon remains gray until the Move has been synced with Suunto Movescount.

  • Page 27: Moon Phases

    The phases are presented as an icon with percentage as follows: 3.22. Notifications If you have paired your watch with the Suunto Movescount App, you can get notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 28: Calibrating Foot Pod

    Suunto Spartan Sport To pair a POD or sensor: 1. Go to your watch settings and select Connectivity. 2. Select Pair sensor to get the list of sensor types. 3. Swipe down to see the whole list and tap on the sensor type you want to pair.

  • Page 29: Points Of Interest

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 30: Navigating To A Poi

    3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list.

  • Page 31: Poi Types

    POI to navigate to, as well as ending navigation. 3.24.3. POI types The following POI types are available in Suunto Spartan Sport: generic point of interest Bedding (animal, for hunting) Begin (start of a route or trail)

  • Page 32: Position Formats

    Suunto Spartan Sport Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road Rock Rub (animal marking, for hunting) Scrape (animal marking, for hunting) Shot (for hunting) Sight Small game (animal, for hunting) Stand (for hunting)

  • Page 33: Recording An Exercise

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport also supports the following local position formats: BNG (British) • ETRS-TM35FIN (Finnish) •...

  • Page 34: Navigating During Exercise

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 35: Sport Mode Power Saving Options

    Suunto Spartan Sport While exercising, swipe right or press the middle button to scroll to the navigation display where you will see the route or POI that you selected. For more information on the navigation display, see 3.24.2. Navigating to a POI and 3.28. Routes.

  • Page 36: Routes

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.28. Routes You can use your Suunto Spartan Sport to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 37: Altitude Navigation

    When you wear your watch to bed, Suunto Spartan Sport tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback.

  • Page 38: Sport Modes

    Suunto Spartan Sport 3. Set the times for going to bed and waking up according to your normal sleep schedule. The last step defines your bedtime. Your watch uses that period to determine when you are sleeping (during your bedtime) and reporting all sleep as one session. If you get up for a drink of water during the night, for example, your watch still counts any sleep after that as the same session.

  • Page 39: Swimming

    Each sport mode has a unique set of displays and views. You can read more about each mode in Suunto Movescount under your watch settings. You can also shorten the list of modes in your watch through Movescount.

  • Page 40: Timers

    Suunto Spartan Sport 5. Set minutes in the same way. 6. Press the middle button to confirm and exit. TIP: A watch face is also availalbe that shows sunrise and sunset times. NOTE: Sunrise and sunset times and alarms require a GPS fix. The times are blank until GPS data is available.

  • Page 41: Time And Date

    Suunto Spartan Sport Exit the timer by swiping right or keeping the middle button pressed. Countdown timer In the timer display, swipe up or press the lower button to open the shortcuts menu. From there you can select a pre-defined countdown time or create custom countdown time.

  • Page 42: Tones And Vibration

    Suunto Spartan Sport When the alarm sounds, you can dismiss it to end the alarm, or you can select the snooze option. The snooze time is 10 minutes and can be repeated up to 10 times. If you let the alarm continue to sound, it will automatically snooze after 30 seconds.

  • Page 43: Training Plans

    Suunto Spartan Sport 3.35.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.
  • Page 44 Suunto Spartan Sport 2. Swipe up and down to scroll through the watch face previews and tap on the one you want to use. 3. Swipe up and down to scroll through the color options and tap on the one you want to use.

  • Page 45: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 46: Reference

    FI-01510 Vantaa FINLAND 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 47: Fcc Compliance

    5.3. Trademark Suunto Spartan Sport, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved.

  • Page 48: Patent Notice

    Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.

  • Page 49: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 50 Suunto Spartan Sport...
  • Page 51 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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