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INGREDIENTS
500g lean minced beef
1 tbsp Worcestershire sauce
1 tsp black pepper
1 red onion
4 wholegrain burger buns
tomato, lettuce, dill pickles,
etc. to garnish
INGREDIENTS
1 cup steamed white rice
½ cup of canned corn
kernels
1 green capsicum, seeded
1 large white onion
1 tsp fresh ground black
pepper
1 tsp lemon juice
1 tsp chilli powder
4 wholegrain hamburger
buns
non-fat cooking spray
THE ORIGINAL BURGER
Serves 4
1. Combine the mince, Worcestershire sauce and pepper, and shape
into 4 burgers.
2. Slice the onion into 12mm thick slices.
3. Grill the burgers for 4 minutes, top each with an onion slice, then
grill for 3-4 minutes more.
4. Serve the burgers on the buns with your choice of garnish
(tomato, lettuce, dill pickles, etc.).
SANTA FÉ VEGGIE-BURGER
Serves 4
1. Use a blender or food processor to process the rice, corn, green
capsicum, onion, pepper, juice and chilli powder to a coarse,
mealy texture.
2. Shape the mixture into 4 burgers and refrigerate for 2 hours.
3. Spray the grill lightly with non-fat cooking spray, grill the burgers
till well browned (6-7 minutes), then serve in the buns.
12
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