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MSS-1600 WEIGHT RESISTANCE CHART
Station
Front Press
Butterfly
Lat Pull
Low Pulley
Leg Developer
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
1
2
3
30
42
54
15
20
25
30
40
50
30
40
50
30
40
50
WEIGHT PLATE
4
5
6
66
78
90
30
35
40
60
70
80
60
70
80
60
70
80
23
7
8
9
102
114
126
45
50
55
90
100
110
90
100
110
90
100
110
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