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Crane FLX-PUB-02 User Manual

Push up bars
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ALDI guarantees that our exclusive brand products are developed
to our stringent quality specifications. If you are not entirely satisfied
with this product, please return it to your nearest ALDI store within
60 days from the date of purchase, for a full refund or replacement.
AU
Made in China
CRANE® is a registered trademark of ALDI Stores
DISTRIBUTED BY:
ALDI STORES
1 SARGENTS ROAD
MINCHINBURY NSW 2770
www.aldi.com.au
MODELL: FLX-PUB-02
ITEM NUMBER: 812384
03/2022

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Summary of Contents for Crane FLX-PUB-02

  • Page 1 ALDI store within 60 days from the date of purchase, for a full refund or replacement. Made in China CRANE® is a registered trademark of ALDI Stores DISTRIBUTED BY: ALDI STORES...
  • Page 2 User Manual PUSH UP BARS...

  • Page 4: Table Of Contents

    Contents Overview ............... 4 Use ................5 Package contents/parts ........6 General information ..........7 Reading and storing the user manual ....7 Explanation of symbols ..........7 Safety ..............8 Proper use ..............8 Safety instructions ............8 First use ..............13 Checking Push Up Bar and package contents ..........

  • Page 7: Package Contents/Parts

    Package contents/parts hangers, × 2 footrests, × 4...

  • Page 8: General Information

    General information General information Reading and storing the user manual This user manual accompanies this push up bars, and contains important information on setup and handling. Before using the push up bars, read the user manual carefully. This particularly applies to the safety instructions.

  • Page 9: Safety

    Safety NOTICE This signal symbol/word warns of possible damage to property. Safety Proper use The Push Up Bars are exclusively designed as training equipment. They are intended exclusively for private use and are not suitable for commercial, medical or therapeutic applications.

  • Page 10: Safety Instructions

    Safety instructions Safety instructions WARNING! Danger of suffocation! If children play with the packaging film, they can get caught up in it, put it over their head or swallow it, and thus suffocate. - Do not let children play with the packaging film.
  • Page 11 Safety instructions - Observe your body signals. Improper or excessive training can endanger your health. If at any time during the training you experience pain, chest tightness, irregular heartbeat, extreme shortness of breath, dizziness or drowsiness, stop training immediately and consult your family doctor.
  • Page 12 Safety instructions - Before each use, check the Push Up Bars (e.g. for cracks). The safety of the Push Up Bars can only be maintained if they are checked regularly. CAUTION! Risk of injury! Improper handling of the Push Up Bars can lead to injuries.

  • Page 13: First Use

    First use First use Checking Push Up Bar and package contents NOTICE Risk of damage! If you open the packaging carelessly with a sharp knife or other sharp object, the Push Up Bars can quickly be damaged. - Be very careful when opening. 1.

  • Page 14: Workout

    Workout Workout Warm-up Your workout should always start with a warm-up. The more strenuous the subsequent training session, the more important it is to warm up. Warming up prepares the body for the strain, stimulates the cardiovascular system and protects ligaments, tendons and joints from injuries.

  • Page 15: Exercises

    Exercise Exercise 1 – Normal push-up (see Fig. B) 1. Separate the Push Up Bars so that they are shoulder-wide apart. 2. Lean on the handles with both hands, stand on your toes and extend your arms. 3. Tighten your abdominal muscles and avoid a hollow back. 4.

  • Page 16: Maintenance And Care

    Maintenance and care 2. Lean on the handles with both hands, stand on your toes and extend your arms. 3. Lift one leg off the ground. 4. Hold your leg up, lower your body and bend your arms. 5. After holding this position for 2 seconds, stretch your arms again.

  • Page 17: Storage

    Storage Storage – Always store the Push Up Bars in a dry place. Technical data Model: FLX-PUB-02 Weight: 450 g Size: 23 cm × 13.3 cm × 15.7 cm Max. user weight: 100 kg Item Number: 812384 Disposal Disposal of packaging Dispose of the packaging sorted by type.

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