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Related Manuals for Crane SPEED JUMP ROPE
Summary of Contents for Crane SPEED JUMP ROPE
- Page 1 User Manual SPEED JUMP ROPE...
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Page 2: Table Of Contents
Contents Overview ............... 3 Use ................5 Package contents/parts ........6 General information ..........7 Reading and storing the user manual ....7 Explanation of symbols ..........7 Safety ..............8 Proper use ..............8 Safety instructions ............9 First use ..............12 Checking Jump Rope and package contents .......... -
Page 6: Package Contents/Parts
Package contents/parts rope knurled screw, 2× locking ring, 2× handle, 2× storage bag... -
Page 7: General Information
General information General information Reading and storing the user manual This user manual accompanies this Speed Jump Rope (hereafter referred to as the jump rope), and contains important information on setup and handling. Before using the jump rope, read the user manual carefully. -
Page 8: Safety
Safety NOTICE This signal symbol/word warns of possible damage to property. Safety Proper use The jump rope are exclusively designed as training equipment. They are intended exclusively for private use and are not suitable for commercial, medical or therapeutic applications. The jump rope is not a children’s toy. Only use the jump rope as described in this instruction manual. -
Page 9: Safety Instructions
Safety Safety instructions WARNING! Danger of suffocation! If children play with the packaging film, they can get caught up in it, put it over their head or swallow it, and thus suffocate. - Do not let children play with the packaging film. - Page 10 Safety - Observe your body signals. Improper or excessive training can endanger your health. If at any time during the training you experience pain, chest tightness, irregular heartbeat, extreme shortness of breath, dizziness or drowsiness, stop training immediately and consult your family doctor.
- Page 11 Safety CAUTION! Risk of injury! Improper handling of the jump rope can lead to injuries. - Always wear suitable clothing during the training. Avoid excessively loose clothing that can get caught on the jump rope. - Wear suitable shoes with non-slip soles. - Keep a sufficient distance to other persons and/or objects during the use.
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Page 12: First Use
First use First use Checking jump rope and package contents NOTICE Risk of damage! If you open the packaging carelessly with a sharp knife or other sharp object, the jump rope can quickly be damaged. - Be very careful when opening. 1. -
Page 13: Workout
Workout Workout Warm-up Your workout should always start with a warm-up. The more strenuous the subsequent training session, the more important it is to warm up. Warming up prepares the body for the strain, stimulates the cardiovascular system and protects ligaments, tendons and joints from injuries. -
Page 14: Exercises
Exercises Exercises To warm up for the rope jumping, you can actively pull and stretch your feet and circle them with your hands in addition to the usual exercises. Thereby, make sure to change the direction. Each jump should also first be practiced first without a rope. -
Page 15: Maintenance And Care
Maintenance and care Maintenance and care NOTICE Risk of damage! Improper handling of the jump rope can lead to damages to the jump rope. - Do not use aggressive cleaning agents, brushes with metal or nylon bristles or sharp or metallic cleaning objects such as knives, hard spatulas and the like. -
Page 16: Technical Data
Technical data Technical data Model: FLX-SPS-01 Item Number: 99522 Weight: 100 g Jump Rope Material: braided silver steel cable with PVC coating Diameter: 2.5 mm incl. PVC; 1.5 mm +/– 3% without PVC Length of rope: up to 300 cm Rope mount (two ball bearings per handle) Material: galvanized steel... - Page 18 If you are not entirely satisfied with this product, please return it to the nearest ALDI store within 60 days from the date of purchase, for a full refund or replacement. Made in China CRANE is a registered trademark of ALDI Stores ® DISTRIBUTED BY:...
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