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Table of Contents
Related Manuals for Crane FLX-PUB-01
Summary of Contents for Crane FLX-PUB-01
- Page 1 User Manual PUSH UP BARS...
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Page 3: Table Of Contents
Contents Overview ............... 4 Use ................5 Package contents/parts ........6 General information ..........7 Reading and storing the user manual ....7 Explanation of symbols ..........7 Safety ..............8 Proper use ..............8 Safety instructions ............8 First use ..............13 Checking Push Up Bar and package contents .......... -
Page 6: Package Contents/Parts
Package contents/parts handles, × 2 footrests, × 4... -
Page 7: General Information
General information General information Reading and storing the user manual This user manual accompanies this push up bars, and contains important information on setup and handling. Before using the push up bars, read the user manual carefully. This particularly applies to the safety instructions. -
Page 8: Safety
Safety NOTICE This signal symbol/word warns of possible damage to property. Safety Proper use The Push Up Bars are exclusively designed as training equipment. They are intended exclusively for private use and are not suitable for commercial, medical or therapeutic applications. -
Page 9: Safety Instructions
Safety instructions Safety instructions WARNING! Danger of suffocation! If children play with the packaging film, they can get caught up in it, put it over their head or swallow it, and thus suffocate. - Do not let children play with the packaging film. - Page 10 Safety instructions - Observe your body signals. Improper or excessive training can endanger your health. If at any time during the training you experience pain, chest tightness, irregular heartbeat, extreme shortness of breath, dizziness or drowsiness, stop training immediately and consult your family doctor.
- Page 11 Safety instructions - Before each use, check the Push Up Bars (e.g. for cracks). The safety of the Push Up Bars can only be maintained if they are checked regularly. CAUTION! Risk of injury! Improper handling of the Push Up Bars can lead to injuries.
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Page 12: First Use
First use First use Checking Push Up Bar and package contents NOTICE Risk of damage! If you open the packaging carelessly with a sharp knife or other sharp object, the Push Up Bars can quickly be damaged. - Be very careful when opening. 1. -
Page 13: Workout
Workout Workout Warm-up Your workout should always start with a warm-up. The more strenuous the subsequent training session, the more important it is to warm up. Warming up prepares the body for the strain, stimulates the cardiovascular system and protects ligaments, tendons and joints from injuries. -
Page 14: Exercises
Exercise Exercise 1 – Normal push-up (see Fig. B) 1. Separate the Push Up Bars so that they are shoulder width apart. 2. Lean on the handles with both hands, stand on your toes and extend your arms. 3. Tighten your abdominal muscles and avoid a hollow back. 4. -
Page 15: Exercise 3 - Push-Up On One Leg
Maintenance and care Exercise 3 – Push-up on one leg (see Fig. D) 1. Separate the Push Up Bars so that they are shoulder width apart. 2. Lean on the handles with both hands, stand on your toes and extend your arms. 3. -
Page 16: Storage
Storage Storage – Always store the Push Up Bars in a dry place. Technical data Model: FLX-PUB-01 Weight: 700 g Size: 23 cm × 13.3 cm × 15.7 cm Max. user weight: 100 kg Item Number: 802932 Disposal Disposal of packaging Dispose of the packaging sorted by type. - Page 20 This does not affect your statutory rights. PRODUCED IN CHINA FOR: ALDI STORES LTD. PO BOX 26, ATHERSTONE WARWICKSHIRE, CV9 2SH. ALDI STORES (IRELAND) LTD. PO BOX 726, NAAS, CO. KILDARE. Visit us at www.aldi.com MODELL: FLX-PUB-01 ITEM NUMBER: 802932 12/2020...
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