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Suunto Spartan Sport
Set activity specific power zones
Set your activity specific power zones from the settings under Training » Intensity zones »
Advanced zones.
1. Tap the activity (running or cycling) that you want to edit or press the middle button when
the activity is highlighted.
2. Swipe up or press the lower button and select power zones.
3. Swipe up/down or press the upper or lower buttons and select the power zone you want
to edit.
4. Select your new power zone by swiping up/down or by pressing the upper or lower
buttons.
5. Press the middle button to select the new power value.
6. Swipe right or press and hold the middle button to exit the power zones view.
3.18.3.1. Using power zones when exercising
You need to have a power pod paired with your watch to be able to use power zones when
exercising, see 3.24. Pairing PODs and sensors.
When you record an exercise (see 3.27. Recording an exercise), and have selected power as
an intensity target (see 3.27.1. Using targets when exercising) a power zone gauge, divided
into five sections, is viewed. These five sections are shown around the outer edge of the
sport mode display. The gauge indicates the power zone you have chosen as an intensity
target by lighting up the corresponding section. The small arrow in the gauge indicates where
you are within the zone range.
Your watch alerts you when you hit your selected target zone. During your exercise the watch
will pormpt you to speed up or slow down, if your power is outside the selected target zone.
In addition, there is a dedicated display for power zones in the sport mode default display.
The zone display shows your current power zone in the middle field, how long you have been
in that zone, and how far away you are in power to the next zones up or down. The middle
bar also lights up, indicating that you are training in the correct pace zone.
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