Table of Contents
Advertisement
Suunto Spartan Sport
NOTE: You can also set your maximum HR from the settings under General » Personal.
Set default HR zones
Set your default HR zones from the settings under Training » Intensity zones » Default zones.
1. Scroll up/down and tap or press the middle button when the HR zone you want to change
is highlighted.
2. Select your new HR zone by swiping up or down or by pressing the upper right or lower
right buttons.
3. Tap your selection or press the middle button.
4. To exit the HR zones view, swipe right or keep the middle button pressed.
NOTE: Selecting Reset in the HR zones view will reset the HR zones to the default
value.
Set activity specific HR zones
Set your activity specific HR zones from the settings under Training » Intensity zones »
Advanced zones.
1. Tap the activity (running or cycling) that you want to edit or press the middle button when
the activity is highlighted.
2. Press the middle button to toggle the HR zones on.
3. Scroll up/down and tap or press the middle button when the HR zone you want to change
is highlighted.
4. Select your new HR zone by swiping up or down or by pressing the upper right or lower
right buttons.
3. Tap your selection or press the middle button.
4. To exit the HR zones view, swipe right or keep the middle button pressed.
3.18.1.1. Using HR zones when exercising
When you record an exercise (see 3.27. Recording an exercise), and have selected heart rate
as an intensity target (see 3.27.1. Using targets when exercising), an HR zone gauge, divided
into five sections, is shown around the outer edge of the sport mode display (for all sport
modes that support HR). The gauge indicates in which HR zone you are currently training by
lighting up the corresponding section. The small arrow in the gauge indicates where you are
within the zone range.
23
Advertisement
Table of Contents
