Suunto SPARTAN SPORT 1.8 User Manual page 35

measurement can be based on GPS, or from a foot or bike POD, for
example.
To train with intervals:
1. Before you start an exercise recording, swipe up or press the
lower button to open the sport mode options.
2. Scroll down to Intervals and tap the setting or press the middle
button.
3. Toggle intervals on and adjust the settings described above.
4. Scroll back up to the start view and start your exercise as normal.
5. Swipe left or press the middle button until you reach the
intervals display and press the upper button when you are ready
to start your interval training.
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