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Activity goals
You can adjust your daily goals for both steps and calories. While in
the activity display, tap and hold your finger on the screen or keep
the middle button pressed to open the activity goal settings.
When setting your steps goal, you define the total number of steps
for the day.
The total calories you burn per day is based on two factors: your
Basal Metabolic Rate (BMR) and your physical activity.
Your BMR is the amount of calories your body burns while at rest.
These are the calories your body needs to stay warm and perform
basic function like blink your eyes or beat your heart. This number is
based on your personal profile, including factors such as age and
gender.
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