Pro-Form PRO 9000 User Manual page 21

3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed
until it reaches the selected speed setting. To
select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons
in succession. For example, to select a speed
setting of 3.5 mph, press the 3 button and then
immediately press the 5 button. Note: This feature
will not function when the console is set to metric
units.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 26).
5. Follow your progress.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate moni-
tor (see page 28), your heart rate will also be
displayed.
If desired, adjust the volume
by pressing the Vol increase
and decrease buttons on the
console.
To stop the walking belt, press the Stop button or
touch the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the fan speed
will automatically increase
or decrease as the walking
belt speed increases or decreases. Press the Fan
increase and decrease buttons repeatedly to select
a fan speed or to turn off the fan.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or touch the screen and touch the
pause symbol. Then, touch the stop symbol on the
screen or press the Stop button again. A workout
summary will appear on the screen. Touch Finish
to exit to the home screen. Then, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
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ETPF15820U