Body Break 1612907US Owner's Manual
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Body Break 1612907US Owner's Manual

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1612907US
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
▲CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting a physician. No specific health claims are made or implied as
they relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
MAURICE PINCOFFS CANADA 6050 Don Murie Street Niagara Falls, Ontario L2E 6X8

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Summary of Contents for Body Break 1612907US

  • Page 1 1612907US OWNER’S MANUAL ASSEMBLY‧OPERATION‧MAINTENANCE WARRANTY‧PART ORDERING ▲CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Precautions……………………… 2 Before you begin………………………... 4 Assembly………………………….…….. 5 Operation and adjustment…….………. 8 Folding………………………………….. 14 Parts list………………………….……… 15 Overview Drawing……………………… 18 Trouble Shooting……………………….. 20 Treadbelt Adjustment………………….. 21 Treadmill Lubrication ………………… 22 Cleaning and Maintenance…………….. 23 Training Guidelines ……………………. 25 Exercise Routine…………………………28 Warranty…………………………………30 CUSTOMER SERVICE 1-888-707-1880...

  • Page 3: Safety Precautions

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles. 23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

  • Page 5: Before You Begin

    Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 6: Assembly

    Assembly t will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a small amount of lubricant may be transferred to the top of the waling belt or the shipping carton.
  • Page 7 ASSEMBLY INSTRUCTION STEP 1 Remove the treadmill from carton and lay it on the flat ground. STEP 2 Connect Lower Computer Wire (53) to the Extension Computer Wire(54). STEP 3 Install Right Upright (4) into the Frame Base (2). Fasten securely using 4 of the 5/16"×15m/m Button Head Socket Bolt (99), 2 of the 5/16"×18×1.5T m/m Flat Washer (100) and 2 of the 5/16"×23×1.5Tm/m Curved Washer (101) by using the Combination M5 Allen Wrench &...
  • Page 8 STEP 4 Connect The Extension Computer Wire (54) to the Upper Computer Wire (55). Connect the Speed Adjustment Switch W/Wire (106) to the Upper Speed Wire (107) Connect Incline Adjustment Switch W/Wire (108) to the Upper Incline Wire (109) STEP 5 Attach the Console Support (6) into the Right and Left Upright (4, 5).

  • Page 9: Operation And Adjustment

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.
  • Page 10 MONITOR INSTRUCTIONS ▲CAUTION: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill • Always wear the safety key • Adjust the speed in small increments to avoid sudden jumps in speed •...
  • Page 11 D- Heart Rate Control: Heart Rate Control: Heart Rate Control H1-H2: H1= (200-age) * 60% = Target heart rate H2= (200-age) * 80% = Target heart rate Select your heart rate program by pressing the “H.R.C.1 or H.R.C. 2” button. Press the “mode” button to set the time using the “fast”...
  • Page 12 WINDOW DISPLAY Pace: Displays the time you spend per mile during your workout. Time: Displays your elapsed workout time in minutes up to 99:00. Counts down from your preset target time to 5:00 during your workout. Target / Displays the user’s current heart rate in beats per minutes during the workout. Actual Heart To display your heart rate, you must hold both handrails.
  • Page 13 BUTTON FUNCTION Program: There are a total of 10 programs to chose from: manual program, 5 pre-set speed/incline programs, 2 user programs and 2 target heart rate control programs. Press the “PROGRAM” buttons to select the desired program. Each program is divided into 20 segments with time alternative of 10 to 99 minutes (increments of 1 minute).
  • Page 14 SPEED PROGRAMS ＊SPEED PROFILE ＊INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC ©2009...

  • Page 15: Folding

    FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at its lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.

  • Page 16: Parts List

    KEY NO. PART NO. DESCRIPTION O'TY 290701 Main Frame 290702 Frame Base 290703 Incline Bracket 290704 Right Upright 290705 Left Upright 290706 Console Support 290707 Outer Slide 290708 Inner Slide 290709 Locking Knob 290710 Incline Motor 290711 Drive Belt 290712 Motor Bracket 290713 Motor...
  • Page 17 KEY NO. DESCRIPTION O'TY PART NO. □25.4×25.4_Square End Cap 290742 290743 □20 × 40_Square End Cap 290744 800m/m_Safety Key 290745 Power Socket 290746 Breaker 290747 On/Off Switch 290748 Power Cord 290749 20cm × 764 × 764 _Connecting Wires (Black) 290750 20cm ×...
  • Page 18 KEY NO. DESCRIPTION O'TY PART NO. 290792 Belt Guide 290793 5× 16m/m_Tapping Screw 290794 5× 19m/m_Tapping Screw 290795 Cylinder 290796 M8 × 1"_Flat Head Countersink Bolt 290797 3 × 10 m/m_Self Tapping Screw 290798 3/8" × 3"_Hex Head Bolt 290799 5/16"...

  • Page 19: Overview Drawing

    EXPLODED DIAGRAM CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC ©2009...
  • Page 20 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC ©2009...

  • Page 21: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting (page 20) Treadmill motor controller fuse...

  • Page 22: Treadbelt Adjustment

    TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If Treadbelt slips during use I f T R E A D M I L L s l i p s d u r i n g u s e . Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench.

  • Page 23: Treadmill Lubrication

    TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is (slick) to the touch, then no further lubrication is required If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.

  • Page 24: Cleaning And Maintenance

    CLEANING AND MAINTENANCE Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.
  • Page 25 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 26: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 27 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 28 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute...

  • Page 29: Exercise Routine

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 30 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC ©2009...

  • Page 31: Warranty

    All other obligations or liabilities, including liability for consequential damages are hereby excluded All of the parts for the Body Break Treadmill, shown in figure can be ordered from: MAURICE PINCOFFS CANADA INC., 6050 Don Murie Street, Niagara Falls, Ontario L2E 6X8. When ordering parts, the parts will be sent and billed at the current prices.

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