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1610645
OWNER'S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting a physician. No specific health claims are made or implied as
they relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
MAURICE PINCOFFS CANADA 6050 Don Murie Street Niagara Falls, Ontario L2E 6X8
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Summary of Contents for Body Break 1610645
- Page 1 1610645 OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Precautions……………………… 2 Before you begin………………………... 4 Assembly………………………….…….. 5 Operation and adjustment…….………. 7 Folding………………………………….. 11 Parts list………………………….……… 12 Overview Drawing……………………… 14 Trouble Shooting……………………….. 16 Treadbelt Adjustment………………….. 17 Treadmill Lubrication ………………… 18 Cleaning and Maintenance…………….. 19 Training Guidelines ……………………. 21 Exercise Routine…………………………24 Warranty…………………………………26 CUSTOMER SERVICE 1-888-707-1880... -
Page 3: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 4 20. User weight should not exceed 265lbs (120 kg). 21. Never allow more than one person on the treadmill at once. 22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.
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Page 5: Before You Begin
Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 6: Assembly
Assembly t will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a small amount of lubricant may be transferred to the top of the waling belt or the shipping carton. -
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Connect the lower computer wire (53) to the extension computer wire (54) from the right upright (4). Insert the right upright into the main frame and secure the front using two 5/16” x 15 mm button head bolts (99) and two 5/16”x23x1.5t curved washers (101) and secure the side using two 5/16”... -
Page 8: Operation And Adjustment
TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS. - Page 9 MONITOR INSTRUCTIONS CAUTION: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill • Always wear the safety key • Adjust the speed in small increments to avoid sudden jumps in speed •...
- Page 10 WINDOW DISPLAY Speed: Displays the current speed in KM per hour. Time: Displays your elapsed workout time in minutes up to 99:59. Counts down from your preset target time to 00:00 during your workout. Distance: Displays the distance traveled in miles up to 99.99 miles. Counts down from your preset target distance to 0 during your workout Calories: Displays the cumulative calories burned at any given time during your workout.
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Page 11: Speed Programs
BUTTON FUNCTION ST/SP Press the “ST / SP” button to start or stop your treadmill. Mode: Press the “MODE” button to accept the function value. Press the “MODE” button to select the function to be displayed. Fast: Press the “FAST” button to increase your speed from 0.6 mph to 10 mph. Press the “FAST”... -
Page 12: Folding
FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at its lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill. -
Page 13: Parts List
KEY NO. PART NO. DESCRIPTION O'TY 064501 MAIN FRAME 064502 FRAME BASE 064503 INCLINE BRACKET 064504 RIGHT HANDRAIL 064505 LEFT HANDRAIL 064506 CONSOLE SUPPORT 064507 OUTER SLIDE 064508 INNER SLIDE 064509 LOCKING PIN 064510 INCLINE MOTOR 064511 DRIVE BELT 064512 MOTOR BRACKET 064513 MOTOR... - Page 14 KEY NO. PART NO. DESCRIPTION O'TY 064544 SAFETY KEY 064545 POWER SOCKET 064546 BREAKER 064547 ON / OFF SWITCH 064548 POWER CORD 064549 20cm x 764 x 764 CONNECTING CABLE (BLACK) 064550 20cm x 764 x 764 CONNECTING CABLE (WHITE) 064551 10cm x 764 x 764 CONNECTING CABLE (BLACK) 064552...
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Page 15: Overview Drawing
KEY NO. PART NO. DESCRIPTION O'TY 064594 5x 19m/m TAPPING SCREW 064595 CYLINDER 064596 M8 x 1" FLAT HEAD COUNTERSINK SCREW 064597 3x10m/m TAPPING SCREW 064598 3/8" x 3" HEX HEAD SCREW 064599 5/16" x 15m/m BUTTON HEAD SOCKET SCREW 0645100 5/16"... - Page 16 EXPLODED DIAGRAM ©2007 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC...
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Page 17: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting (page 20) Treadmill motor controller fuse... -
Page 18: Treadbelt Adjustment
TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: I f T R E A D M I L L If Treadbelt slips during use s li p s d u r in g u s e . Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench. -
Page 19: Treadmill Lubrication
TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is (slick) to the touch, then no further lubrication is required If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant. -
Page 20: Cleaning And Maintenance
CLEANING AND MAINTENANCE Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish. -
Page 21: Reset Switch Resetting
RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped. -
Page 22: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž Decreased risk of coronary heart disease ž... - Page 23 the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
- Page 24 The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program.
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Page 25: Exercise Routine
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 26 ©2007 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC...
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Page 27: Warranty
MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE Manufacturer's One Year Warranty WHAT DOES THIS WARRANTY COVER? This warranty covers your Body Break Treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions and provided it receives proper care.
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