Body Break 1614125 Owner's Manual
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Body Break 1614125 Owner's Manual

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Owner's Manual
Model No.
1614125
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.

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  • Page 1 Owner’s Manual Model No. 1614125 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number Write the serial number in the space above for reference.

  • Page 2: Manufacture's Limited Warranty

    Manufacture’s Limited Warranty Dyaco Canada Inc. warrants all its home use treadmills parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 3 IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 14. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it. 15. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart.

  • Page 5: Important Electrical Information

    Important Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away ● from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. ●...

  • Page 6: Before You Begin

    Assembly Instructions !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.
  • Page 7 Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
  • Page 8 Hardware Packing #97. #98. #100. Ø8 × Ø19 ×1.5T Ø8 × Ø19 × 1.5T Ø8 × Ø18 × 1.5T (4pcs) (2pcs) (8pcs) Flat Washer Curved Washer Flat Washer #125. 5/16" × UNC18 × 3/4" #126. M5 × P0.8 × 15L #99.
  • Page 9 Assembly Instructions Step 1. Remove the treadmill from the carton and lay it on a smooth level surface. Step 2. Connect the Computer Cable (Middle) (54) with the Computer Cable (Lower) (55) then insert the Right and Left Uprights (4) and (5) into the Frame Base (2) and use the 13L Wrench (90) to tighten 8 pcs of 5/16"...
  • Page 10 Step 3 1. Connect the Computer Cable (Middle) (54) and the Computer Cable (Upper) (53). 2. Insert the Console Support (6) into the Left and Right Uprights (5,4). 3. Secure the Console Support (6) and the Left and Right Uprights (5,4) with 6pcs of 5/16" × UNC18 ×...
  • Page 11 Step 4. Install the Fan Assembly (137) onto the Console Support (6) with 4pcs of M5 × P0.8 × 15L Phillips Head Screws (126) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (102). Step 5. Connect the upper Computer Cable (53), the Speed Adjustment Switch W/Cable (28), the Fan Power Cable(137) , the Incline Adjustment Switch W/Cable (29) and the Handpulse Sensor wire(34) to the Console Assembly (21).
  • Page 12 Step 6. Install the Console Assembly (21) onto the Console Support (6) with 4pcs of M5 × P0.8 × 15L Phillips Head Screws (126) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (102). Step 7. Install the Handrail Support (9) between the left and right Uprights (5) and (4) and use the Combination M5 Allen Wrench &...

  • Page 13: Folding Instructions

    Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■...

  • Page 14: Treadmill Operation

    Treadmill Operation Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.

  • Page 15: Operation Of Your Treadmill

    Operation of your treadmill GETTING STARTED: CAUTION: Before operating the console, read the following precautions: Do not stand on the walking belt when turning on the treadmill Always wear the safety key. Pulling the safety key will stop tread-belt movement. Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock, keep the console dry.

  • Page 16: Display Windows

    CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only at the slowest speed. Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).

  • Page 17: Quick Start Operation

    “Safety” Key This key is used to save the user. Putting it on the treadmill so that it can be operational. Taking this key off, console shows E0 and all buttons are un-operational. Taking off this key during the workout, the treadmill stops. “Speed”...

  • Page 18: Hrc Mode

    step for parameter adjustment, you may press “START” button to directly begin the workout and the calorie window will begin to count down until zero and then stop. 5. When setting the calorie is completed, press “ENTER”to return to the first setting parameter. 6.
  • Page 19 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 Email: customerservice@dyaco.ca...

  • Page 20: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 21: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 22: Parts List And Diagram

    Parts List and Diagram KEY NO. PART NO. DESCRIPTION Q'TY 412501 Main Frame 412502 Frame Base 412503 Incline Bracket 412504 Right Upright 412505 Left Upright 412506 Console Support 412507 Outer Slide 412508 Inner Slide 412509 Handrail Support 412510 Incline Motor 412511 Drive Belt 412512...
  • Page 23 KEY NO. PART NO. DESCRIPTION Q'TY 412543 30 × 60m/m_Square End Cap 412544 Square Safety Key 412545 Power Socket 412546 3/8" × UNC16 × 7T_Nut 412547 Sensor Rack 412548 Power Cord 412549 300m/m_Connecting Wire (White) 412550 300m/m_Connecting Wire (Black) 412551 100m/m_Connecting Wire (Black) 412552 Motor Controller...
  • Page 24 KEY NO. PART NO. DESCRIPTION Q'TY 412599 5/16" × UNC18 × 1/2"_Hex Head Bolt 4125100 Ø8 × Ø18 × 1.5T_Flat Washer 4125102 Combination M5 Allen Wrench & Phillips Head Screw Driver 4125103 M6 (66 × 88)_L Allen Wrench 4125104 Lubricant 4125105 Adjustment Foot Pad 4125111...

  • Page 25: Parts Diagram

    Parts Diagram Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 Email: customerservice@dyaco.ca...

  • Page 26: General Maintenance

    General Maintenance BELT ADJUSTMENTS: Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package.
  • Page 27 TO SET TREADBELT TRACKING: A 6 mm Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the left and the right side. Set belt speed at approximately 2 to 3 mph. A small adjustment can make a dramatic difference.

  • Page 28: Treadmill Lubrication

    General Maintenance WARNING: Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock. Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame.

  • Page 29: Reset Switch Resetting

    RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped.

  • Page 30: Service Checklist - Diagnosis Guide

    Service Checklist – Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light.

  • Page 31: Troubleshooting

    Troubleshooting I. Engineering Mode Pull off the safety key and reinsert it after pressing “PROGRAM” button to enter engineering mode. Press “SET” button to choose setting wheel size, minimum speed, maximum speed or maximum incline level. Press SPEED+ or SPEED- to change the value. Press “START” when finish. The treadmill starts to calibrate and to exit when calibration is finished.

  • Page 32: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 33 Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later. Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.
  • Page 34 Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level.
  • Page 35 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 36 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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