ICON Health & Fitness PRO 9000 User Manual page 25

HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Select the main menu or the workout library.
Touch the icons in the
lower-left corner of the
screen to select either
the main menu or the
workout library.
3. Select a workout.
To select a workout, touch the desired button on
the screen. Note: The featured map workouts on
your console will change periodically. To save one
of the featured workouts for future use, you can
add it as a favorite (see step 8 on page 24). To
draw your own map workout, see page 25.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 23 to 24).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
5. Monitor your progress with the display modes.
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
8. When you are finished exercising, remove the
Main Workout
Menu Library
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
1. Insert the key into the console.
2. Select a draw your own map workout.
3. Draw your map.
25
See step 5 on page 23.
See step 6 on page 24.
See step 7 on page 24.
key from the console.
See step 8 on page 24.
See HOW TO TURN ON THE POWER on page 21.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.