NordicTrack NTL14117.1 User Manual page 28

5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 26. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 24. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8. Measure your heart rate if desired.
See step 6 on page 25.
9. Turn on the fan if desired.
See step 7 on page 25.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
For more information about iFit, go to iFit.com.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 22). Next, select
the main menu (see step 2 on page 24). Then,
touch the gears button to select the settings main
menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
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