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NordicTrack 831.298810 User Manual

Nordictrack owners manual treadmill 831.298810
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Model No. 831.298810
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL

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Table of Contents
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  Summary of Contents for NordicTrack 831.298810

  • Page 1 Model No. 831.298810 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...
  • Page 2: Table Of Contents

    How to Fold and Move the Treadmill ........
  • Page 3: Important Precautions

    WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 4 The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual).
  • Page 5: Before You Begin

    Roller Guards Rear Roller Adjustment Bolts *IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the console, the walking belt will stop. at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling.
  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 Wrench Clip onto the lower end of the Upright (70) in the indicated location. Press the Allen Wrench (87) into the Wrench Clip. 6. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. Tabs...
  • Page 8: How To Use The Cardiotrackª Heart Rate Monitor

    2. Make sure that the NordicTrack logo on the trans- mitter is facing forwards and is right-side-up. 3. Use saline solution such as saliva or contact lens...
  • Page 9 HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
  • Page 10: Treadmill Operation

    Operation and Adjustment THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 11 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Six preset programs are...
  • Page 12: How To Use The Manual Mode

    DISTANCE/INCLINE display. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. When you are finished exercising, change the incline of the treadmill to 1.5%.
  • Page 13 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position.
  • Page 14: How To Use The Heart Rate Program

    HOW TO USE THE HEART RATE PROGRAM The HEART RATE program automati- cally controls the speed and incline of the treadmill to keep your heart rate near a setting that you choose. The pro- gram is 60 minutes in length. Follow the steps below to use the HEART RATE program.
  • Page 15 When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position.
  • Page 16: How To Use The Incline Programs

    1.0 mph. Hold the handrails and begin walking. As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled P3, P4, P5, P6, and P7 on the console. The speed of the walking belt can be changed as desired dur- ing the program with the SPEED buttons.
  • Page 17 When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position.
  • Page 18: How To Fold And Move The Treadmill

    2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off.
  • Page 19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch.
  • Page 20: Maintenance And Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 21 3 to 4 inches off the walking plat- form. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few min- utes. Repeat until the walking belt is properly tightened.
  • Page 22: Conditioning Guidelines

    The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
  • Page 23 WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.
  • Page 24 This helps the blood flow from your extremities back to your heart. Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic phase.
  • Page 25 Below are some tips that will help ease you into your new NordicTrack routine. ¥ Begin and end each exercise session with the stretches on page 23. Stretch in a smooth, controlled manner.
  • Page 26: Part List

    Part ListÑModel No. 831.298810 To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual. Key No. Qty. Description Rear Roller Adj. Bolt Front Roller Adj. Bolt Receiver Screw On/Off Switch Storage Latch...
  • Page 27: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (831.298810). ¥ The NAME OF THE PRODUCT (NordicTrack PowerTreadª 1750). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
  • Page 30: Limited Warranty

    Limited Warranty WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 1750 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

1750