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NTL14010.4
NordicTrack NTL14010.4 Manuals
Manuals and User Guides for NordicTrack NTL14010.4. We have
1
NordicTrack NTL14010.4 manual available for free PDF download: User Manual
NordicTrack NTL14010.4 User Manual (41 pages)
NTL140104
Brand:
NordicTrack
| Category:
Treadmill
| Size: 4.88 MB
Table of Contents
Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
5
Product View
5
Part Identification Chart
6
Assembly
7
How to Put on the Heart Rate Monitor
13
Monitor Care and Maintenance
13
Monitor Troubleshooting
13
How to Plug in the Power Cord
14
Operation and Adjustment
14
Features of Console
15
To Turn on the Power
16
To Use the Touch Screen
16
To Set up the Console
17
Enter the Ifit Live App
17
Connect to Your Wireless Network
17
Check for Firmware Updates/Calibrate the Incline System
17
How to Use the Manual Mode
18
Select the Ifit Live Main Menu or the Workouts Menu
18
Start the Walking Belt and Adjust the Speed
18
Change the Incline of the Treadmill as Desired
18
Measure Your Heart Rate as Desired
19
When You Are Finished Exercising
19
How to Use the Onboard Workout
20
How to Use a Set-A-Goal Workout
21
How to Use the Race Training Center
22
How to Use an Ifit Live Workout
23
To Use the Internet Browser
24
To Use the Equipment Setting Mode
25
Select a Language
25
Select the Unit of Measurement
25
Turn on or Turn off the Display Demo Mode
25
To Use the Maintenance Mode
26
Update the Console Firmware
26
Calibrate the Incline System of the Treadmill/Speed of the Treadmill
26
View Machine Information
26
To Use the Wireless and Network Settings Mode
27
To Use the Stereo Sound System
28
How to Fold and Move the Treadmill
29
How to Lower the Threadmill for Use
29
Troubleshooting
30
Exercise Guidelines
33
Exercise Intensity
33
Workout Guidelines
33
Exercise Frequency
33
Part List
34
Exploded Drawings
36
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NordicTrack Categories
Treadmill
Elliptical Trainer
Exercise Bike
Fitness Equipment
Home Gym
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