ICON Health & Fitness Pro-Form Power 525i User Manual page 22

Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the metal contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
When you are finished using the treadmill, step
onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
Contacts
22
Then, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmill's electrical compo-
nents may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Calorie button, the Interval button, the
Intensity button, or the Speed button repeatedly
until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in
the calorie window. Note: If you select an incline
workout, the profile in the matrix will display incline
settings instead of speed settings.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.