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With heart rate graph
④
①
Current heart rate
A
Maximum heart rate
B
Current day's high heart rate
Minimum heart rate
C
Current day's low heart rate
Heart rate graph
D
The heart rate graph shows data for up
●
to eight hours.
One division of the heart rate graph
●
shows the range of maximum and
minimum values measured over four
minutes.
Note
If you do not perform any operation for
●
about one hour while using the HEART
RATE (heart rate measurement)
function, the watch will return to the
current time screen.
Watch Operation Guide 3516
Using Heart Rate
Measurement
During heart rate measurement, your current
heart rate is shown on other screens besides
②
the HEART RATE (heart rate measurement)
③
function screen.
For more accurate display values, create
●
your profile before using heart rate
measurement.
Creating Your Profile
l
To enable or disable heart rate
●
measurement
While heart rate measurement is enabled, the
watch displays your current heart rate.
1.
Display the current time screen.
Watch Mode
l
2.
Hold down (C) for at least two seconds.
This enters the Control Mode.
3.
Use (C) to select [SETTING].
4.
Press (A).
This displays the setting menu screen.
Pointer
5.
Use (C) to move the pointer to [GENERAL
SETTINGS].
6.
Press (A).
7.
Use (C) to move the pointer to [HR
TRACKING].
8.
Press (A).
This displays the heart rate measurement
enable/disable screen.
Pointer
9.
Use (C) to select ON/OFF setting.
Enables heart rate
[ON]
measurement
Enables heart rate
measurement during
[ACTIVITY & NIGHT
activity measurement,
TIME ON]
within the specified night
time only
Disables heart rate
[OFF]
measurement
10.
Press (A) to complete the setting
operation.
After the setting operation is complete, a
check mark appears for a few seconds,
and then the GENERAL SETTINGS
screen re-appears.
11.
Hold down (D) for at least one second to
return to the current time screen.
Note
Even if heart rate measurement is set
●
to [OFF], your heart rate is displayed
by the HEART RATE (heart rate
measurement) function.
Available functions and battery
●
consumption depend on the heart rate
measurement settings. Configure
settings to suit your specific needs.
[ON]: Enables full use of the
ー
functions of your watch: heart rate
measurement during the day,
accurate calories burned
measurement and sleep
measurement at night. Battery
consumption is high with this setting.
[ACTIVITY & NIGHT TIME ON]:
ー
Performs measurement during
activities and at night (Sleep
Measurement) only. Heart rate
measurement and other functions
are limited during the daytime.
Battery consumption is moderate
with this setting.
For information about configuring
night time settings, see the
information below.
Specifying the Night Time
l
[OFF]: Heart rate measurement is
ー
not performed with this setting.
Accurate calories burned
measurement, sleep, running index,
cardio load, and other settings are
limited. Battery consumption is low
with this setting.
33
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