Table Of Contents; Safety Instructions - Stamina in TONE 35-1632B Owner's Manual

TABLE OF CONTENTS

Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ....................................... 10
Care and Maintenance Instructions .................... 10
Storage And Folding Instructions ........................ 11
Use Instructions .................................................. 13

SAFETY INSTRUCTIONS

WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
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WARNING Consult your physician before starting this or any exercise program. This is especially
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important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions before using
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the InTONE® Rebounder.
1. Save these instructions and ensure that other exercisers read this manual prior to using the InTONE® Rebounder for the first time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the InTONE® Rebounder. Failure to use two or more strong people may allow
the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The InTONE® Rebounder is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning
could result in minor or moderate injury.
7. All purchasers and all persons using the InTONE® Rebounder must become familiar with the manufacturer's recommendations for proper
assembly, use and care of the InTONE® Rebounder, as well as being alert to the performer's own limitations in the execution of trampoline
skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use
of the InTONE® Rebounder. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use
instructions.
9. Place the InTONE® Rebounder on a level surface before use.
10. Use the InTONE® Rebounder in a well lighted area. Artificial illumination may be required for indoor or shady areas.
11. Do not place the InTONE® Rebounder on an elevated surface. The InTONE® Rebounder should be at floor level or ground level.
12. Inspect your InTONE® Rebounder before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective,
or missing parts.
13. Make sure the floor or ground around the InTONE® Rebounder is clear of all objects that may cause injury if you step on them when dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to
provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Inspect the Resistance Tubes(16) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
16. Do not allow children to use the InTONE® Rebounder. The InTONE® Rebounder is not a toy, it is for use by adults only. Use the trampoline
only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that
trampolines are suitable for use by children over six years of age. However, the InTONE® Rebounder is not recommended for children of any
age.
17. Lateral clearance is essential. Place the InTONE® Rebounder away from walls, structures, fences, play areas, furniture, and other exercise
equipment. Maintain a clear space on all sides of the trampoline.
18. Keep small children and pets away from the InTONE® Rebounder at all times including use and assembly of the InTONE® Rebounder.
19. The weight limit on the InTONE® Rebounder is 250 pounds.
20. Do not use the InTONE® Rebounder with socks only. Good traction is very important when mounting, using, and dismounting the InTONE®
Rebounder. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or cross-training
shoes.
21. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the InTONE® Rebounder.
22. The InTONE® Rebounder should be used by only one person at a time.
23. Remove any obstructions from beneath the InTONE® Rebounder.
24. The surface of the bed should be dry.
25. Be careful to maintain your balance when mounting, using, dismounting, or assembling the InTONE® Rebounder. Loss of balance may result
in a fall and serious bodily injury.
26. Do not step on the safety pad when mounting, using or dismounting the InTONE® Rebounder.
27. Do not attempt any gymnastic or acrobatic maneuvers on the InTONE® Rebounder.
28. Stop exercising before attempting to dismount the InTONE® Rebounder. To avoid sprains and broken bones, come to a complete stop before
dismounting.
29. Use the InTONE® Rebounder only as described in this manual.
30. Always store the InTONE® Rebounder indoors in a dry place.
31. Secure the InTONE® Rebounder against unauthorized and unsupervised use.
32. Remove the safety pad before folding the InTONE® Rebounder for storage. Failure to remove the safety pad before folding will result in
damage to the safety pad.
Conditioning Guidelines ..................................... 15
Warm-Up and Cool-Down .................................. 16
Trampoline Workout Guide ................................ 17
Warranty ............................................................ 19
Product Parts Drawing ....................................... 20
Parts List ............................................................ 21
Notes .................................................................. 22
Fax/Mail Ordering Form ..................................... 23
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