Kettler COACH M Training And Operating Instructions page 20

Training and Operating Instructions
20
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Training
1. Training without settings
• Press a key
All segments are displayed
The total kilometres odo is displayed briefly
The 'ready for training' status is displayed with the
zero values, the current braking level and the pulse
values (if pulse measurement is active).
and / or
• Rowing
The training time and the following values are display-
ed in incremental form.
The SCAN display changeover is active
2. Training with settings
Display: 'Ready for training'
• Press "SET": Settings area
Setting the time (ZEIT/TIME)
• Enter values using 'Plus' or 'Minus' (e.g. 18:00)
Confirm with 'SET'.
Display: next menu 'SCHLÄGE/STROKES'
Setting the rowing strokes (SCHLÄGE/STROKES)
• Enter values using 'Plus' or 'Minus' (e.g. 540)
Confirm with 'SET'.
Display:
next menu: "ENERGIE"
Energy settings (ENERGY / k-joules / kcal)
• Enter values using 'Plus' or 'Minus' (e.g. 280)
Confirm with 'SET'.
• Select the unit k-joule or kcal with 'Plus' or 'Minus'.
Confirm with 'SET'.
Display: next menu: "FREQUENCY"
Stroke frequency setting (FREQUENCY)
• Enter values using 'Plus' or 'Minus' (e.g. 30)Confirm
with 'SET'.
Display:
next menu: "AGE"
Inputting of age (AGE)
Inputting your age assists with ascertaining and monitoring
the maximum pulse rate (HI symbol, warning tone, if activa-
ted).
• Enter the values using 'Plus' or 'Minus' (e.g. 40).
This results in the calculation of the maximum pulse rate
at 180 (220 - age).
Confirm with 'SET'.
Display: next menu: "alarm tone"
Alarm tone on exceeding the maximum pulse rate
• Select On/OFF using the 'Plus' or 'Minus' function.
Confirm with 'SET'.
Display :
next menu target pulse selection 'FA 65%'