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PRECAUTIONS
Certain precautions apply when you operate a piece of exercise equipment. Be sure to
read the entire manual before you assemble or operate your machine. In particular, note
the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on an obstruction free, level surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Before using the machine, always stretch properly to warm up.
10. Never operate the machine if the machine is not functioning properly.
11. Always exercise with an experienced spotter.
12. DO NOT hang anything from Half Rack Frame Components or bars, including heavy
bags or suspension devices. Extra weight can cause the Half Rack Frame to fall
causing serious injury.
13. NEVER swing from Half Rack Frame Components or bars.
14. NEVER hang upside down or inverted from Frame Components or bars.
15. Use ONLY the accessories that accompany this product.
16. Use the numbering system on the Half Rack Upright Components to ensure the
Spotting Arms are level. ALWAYS install Spotter Arms at same height.
Instructions:
1. Set the Safety Spotters just below (1-2 inches) the lowest point of the exercise being
performed.
2. Always start with weight bar on the Bar Holders.
3. Do not drop weight or weight bar on Safety Spotters.
4. Use numbers on the Half Rack frame to install Safety Spotters at same level.
IMPORTANT SAFETY NOTICE
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