Balanced Body MOTR Set-Up And Safety Instructions

Start Your MOTR™
Variable Resistance Module (VRM)
Roller
Stability Wedges
MOTR SET-UP AND SAFETY
1. Stand the MOTR upright with the Locking Lid at the top.
2. Remove the Lid by pressing the green button with your
thumb while gripping the handle. Then twist counter clockwise
until the Lid is loose, remove it, and set it aside.
**** It is very important that you press the button before
turning the Lid. Failure to do so will damage the Lid. ****
3. Remove the Carrying Strap
by sliding it out of the slot (a)
and unclipping it from the
bottom of the MOTR (b).
Set it aside.
4. Reach into the Roller and
remove the donut shaped
foam spacer and the loops.
Set them aside.
5. Use the Pull Out Strap to
lift the Arm completely out of
the Roller.
6. Remove the Pull Out Strap from around the VRM and set it
aside.
(The Pull Out Strap, Carrying Strap, and foam spacer may also be stored
inside the roller as they will not be needed during the workout.)
Locking
Lid
7. Attach the Arm to the top of the MOTR by sliding the tabs on
the Arm into the slots on the top of the Roller, round edges down.
Arm
(VRM)
8. Place the Locking Lid back on the MOTR with the green button
positioned over a slot and rotate clockwise until you hear it click
into place.
9. Clip one loop to each VRM.
10. Remove the Stability Wedges from the Arm and place them
on the floor where you want the MOTR to be during the workout.
Then place the MOTR on the Stability Wedges. Adjust the
Stability Wedges so they are under the foam part of the roller
and approximately a finger's width from each end.
Slot (a)
Carrying
Strap
11. Rotate the MOTR until the Arm is parallel to the floor.
(b)
Fig A
Finger's Width
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Fig B
Finger's Width
Fig C
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