NordicTrack Vault User Manual

NordicTrack Vault Accessory Kit
BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK
Accessory Kit. The Vault Accessory Kit includes the following
items designed to make your workouts with the Vault fitness
mirror more effective.
• 5-pound dumbbell pair
• 10-pound dumbbell pair
• 15-pound dumbbell pair
• 20-pound dumbbell pair
• 25-pound dumbbell pair
• 30-pound dumbbell pair
• 20-pound kettlebell
• 30-pound kettlebell
• Light-resistance loop band
• Medium-resistance loop band
• Heavy-resistance loop band
• 20-pound heavy band
• 30-pound heavy band
• 50-pound heavy band
• Exercise mat
• 2 yoga blocks
• Microfiber cleaning towel
Read all precautions and instructions in this manual
before you use the Vault Accessory Kit. If you have
questions after reading this manual, please see HOW TO
CONTACT CUSTOMER CARE on the back of this manual.
USING THE DUMBBELLS AND KETTLEBELLS
Consult a qualified trainer or another reputable source to
learn correct handling stances, techniques, and exercises for
dumbbells and kettlebells.
USING THE LOOP AND HEAVY BANDS
The included loop bands and heavy bands each offer three
different resistance levels. Consult a qualified trainer or
another reputable source for exercises that can be per-
formed using loop bands and heavy bands.
CARING FOR THE EXERCISE MAT
To clean the exercise mat, wipe it with a damp, soapy cloth,
rinse it thoroughly, and then let it air dry completely. Do
not put the exercise mat in a washing machine or a clothes
dryer.
IMPORTANT PRECAUTIONS
®
Vault
injury, read the following important precautions
before using this product. ICON assumes no
responsibility for personal injury or property
damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
2. It is the responsibility of the owner to ensure
3. This product is intended for home use only.
4. Use this product indoors, away from mois-
5. Keep children under age 16 and pets away
6. Wear protective footwear while using the
7. Maintain a clear space on all sides of your
8. Inspect the loop bands and heavy bands for
9. The loop bands and heavy bands should be
10. Always wear eye protection while using the
11. Do not use the exercise mat as bedding.
12. Do not place more than 90 lbs. (41 kg) of
13. Over exercising may result in serious injury
User's Manual
WARNING:
To reduce the risk of serious
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
that all users of this product are adequately
informed of all precautions.
Do not use this product in a commercial,
rental, or institutional setting.
ture, direct sunlight, heated surfaces, and
sharp objects.
from this product at all times.
dumbbells and kettlebells.
body while using the kettlebells. To prevent
serious injury or damage, do not drop the
kettlebell and do not allow it to hit your body,
other people, or other objects.
abrasions, cracks, and cuts before each use.
Do not use them or attempt to repair them if
they are worn or damaged.
held and used by one person at a time.
loop bands and heavy bands.
weight on each flat shelf.
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.