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Foam Roller
Foam Roller
The Foam Roller
™
is an essential tool to increase challenge and range to a variety of Matwork exercises. The
unstable nature and smaller base of support of the full cylinder will help focus on balance and coordination. Used in
many different ways, the Foam Roller will target core stabilizers, ensure optimal alignment and challenge strength
through the torso as well as the arms and legs. Add more intensity, complexity and fun to any workout at any level.
Single Leg Stretch
3112F ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Visit www.merrithew.com for our full line of STOTT PILATES
Ab Prep
products.
®
TM
Includes
15 Exercises:
most exercises can be
performed with either
foam roller deluxe or
half foam roller deluxe
Knee Stretch
page 2
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Table of Contents
Related Manuals for Merrithew Health & Fitness STOTT PILATES Foam Roller
Summary of Contents for Merrithew Health & Fitness STOTT PILATES Foam Roller
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Page 1: Table Of Contents
Foam Roller Foam Roller Includes 15 Exercises: Ab Prep – One page 2 Ab Prep – Two Leg Circles Leg Lift Hip Rolls Push Up Prep Single Leg Stretch Obliques Roll Back Spine Twist Half Roll Back Pike Push Up Knee Stretch Mermaid Bend &... -
Page 2: Ab Prep - One
Ab PrEP – TwO Complete 5-10 repetitions lying on back with STARTING POSITION upper torso resting on Foam Roller, spine is Ab PrEP – OnE Complete 5-10 repetitions inclined in neutral, knees bent hip-distance lying on back on Foam Roller, neutral pelvis and spine, STARTING POSITION knees bent hip-distance apart, hands behind head apart, hands behind head... -
Page 3: Leg Lift
hIP rOLLS Complete 3-5 repetitions STARTING POSITION lying on back on mat, neutral pelvis and spine, knees bent hip-distance apart, feet on Foam Roller, arms long by sides INHALE prepare LEg LIfT Complete 5-8 repetitions on each leg, alternating lying on back on Foam Roller, neutral pelvis and spine, STARTING POSITION knees bent hip-distance apart, arms long reaching up to ceiling prepare... -
Page 4: Single Leg Stretch
ObLIquES rOLL bACk Complete 3-5 repetitions on each side, alternating seated on mat, STARTING POSITION spine and pelvis neutral, knees flexed with feet on Foam Roller, arms reaching forward prepare INHALE SIngLE LEg STrETCh Complete 5-8 repetitions on each side curve lower back toward EXHALE lying on back on mat, imprinted position, upper torso flexed with hands... -
Page 5: Half Roll Back
hALf rOLL bACk PIkE Complete 3 repetitions Complete 5-8 repetitions hands on roller, STARTING POSITION legs straight hip-distance apart with balls of feet on mat, hips flexed to inverted V position prepare INHALE roll spine from tail to head, EXHALE flattening spine initiate from head and flex spine INHALE... -
Page 6: Knee Stretch
knEE STrETCh Complete 3-5 repetitions on each side hands on mat, one knee on STARTING POSITION roller slightly behind hip, other leg stretched out inline with torso, pelvis and spine neutral prepare INHALE keep free leg EXHALE staight and flex knee and hip pulling roller in press roller out INHALE... - Page 7 Warranty, Care & Usage for Foam Roller ™ The STOTT PILATES Foam Roller is ergonomically designed to facilitate SAfETy & uSAgE ™ Improper use of exercise equipment may cause serious injury. a large number of Matwork exercises. Use in conjunction with the To reduce risk, please read the following information carefully.
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