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Twist Ball
Use the force of gravity to add challenge to your workout
with this versatile exercise tool. Soft, neoprene covers protect
your hands while you swing, and the handle easily slips over
an ankle for leg extensions and lifts.
™
Includes 10 Exercises:
Standing Swing
Standing Swing with
Rotation
Chest Press
Overhead Throw
Ball to Chest
Arms Overhead
Single Leg Hop
Long Leg Tap
Leg Lift
Push Up / Leg Lift Combo
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Related Manuals for Merrithew Health & Fitness Twist Ball
Summary of Contents for Merrithew Health & Fitness Twist Ball
- Page 1 Twist Ball ™ Includes 10 Exercises: Standing Swing Standing Swing with Rotation Use the force of gravity to add challenge to your workout Chest Press with this versatile exercise tool. Soft, neoprene covers protect Overhead Throw your hands while you swing, and the handle easily slips over Ball to Chest an ankle for leg extensions and lifts.
- Page 2 Standing, with one foot with Ball over one shoulder. forward, knee bent, other leg back, leg straight, elbows bent with Twist Ball over shoulder of forward leg. Swing ball to opposite hip, reaching arms down. Swing ball toward back...
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Page 3: Chest Press
Holding slightly back of the other. Twist Ball in both hands, Holding Twist Ball in both ™ elbows bent with ball in hands, elbows bent with toward chest. ball overhead or slightly behind head. - Page 4 Starting Position: Lying on back, knees bent in a wide leg position, holding Twist Ball in both hands, arms reaching overhead. Reach ball up toward ceiling and roll up off mat, bringing ball between legs.
- Page 5 Single Leg Hop Long Leg Tap Starting Position: Lying on one side, Twist Ball Starting Position: Lying on one side, Twist Ball under upper ™ under upper rib cage, bottom elbow on mat, hand supporting head, rib cage, bottom elbow on mat, hand supporting head,...
- Page 6 Leg Lift Push Up / Leg Lift Combo Note: Velcro strap of Twist Ball wrapped around ™ one ankle with ball on the front of the foot. Starting Position: Modified plank position with one knee Starting Position: Plank position, both legs long, one foot on the mat, other foot on ball with leg long, hands directly on mat, other foot on ball, hands directly under shoulders.
- Page 7 The manufacturer and distributor disclaim any liability, loss or damage caused by its use. Care and Cleaning Clean your Twist Ball whenever necessary by wiping with a cloth dipped in soap suds or a combination of tea tree oil water.
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