Amazfit GTS 4 User Manual
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Amazfit GTS 4 User Manual

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Amazfit GTS 4 User Manual
(English Edition)
Connection and Pairing
Use your phone to scan the following QR code, and download and install the Zepp app. For a
better user experience, update the app to the latest version as prompted.
Note: Your mobile phone must run on Android 7.0 or iOS 12.0 or higher.
Initial pairing:
When the watch is started for the first time, the QR code used for pairing displays on the
screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to
pair your phone with the watch.
Pairing with a new phone:
1.
Open the Zepp app on your old phone and synchronize data with the watch.
2.
On the old mobile phone, go to Profile > Amazfit GTS 4 page and tap the Unpair button
at the bottom to unbind. If it is an iPhone, after unbinding in the Zepp app, you need to unpair
the phone and watch. Go to Settings > Bluetooth, find the Bluetooth name corresponding to
the watch, and tap the button on the far right of the Bluetooth name. After entering the page,
tap Ignore This Device.
3.
Restore the factory settings of the watch, and then pair the watch with your new phone
as described in the initial pairing procedure.
Updating Watch System
Keep the watch connected to your phone, open the Zepp app, and go to Profile > My devices >
Amazfit GTS 4 > System Update to view or update the system of your watch.
We recommend that you tap Update Immediately when your watch receives a system update
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Summary of Contents for Amazfit GTS 4

  • Page 1 Open the Zepp app on your old phone and synchronize data with the watch. On the old mobile phone, go to Profile > Amazfit GTS 4 page and tap the Unpair button at the bottom to unbind. If it is an iPhone, after unbinding in the Zepp app, you need to unpair the phone and watch.

  • Page 2: Basic Operations

    message. Wearing 1. Wear the watch strap not too tight or too loose, and leave enough space for the skin to breathe. This makes you feel comfortable and allows the sensor to function. 2. When measuring blood oxygen, wear the watch correctly. Avoid wearing the watch on the wrist joint, keep your arm flat, maintain comfortable (appropriately tight) fitting between the watch and the wrist skin, and keep your arm still throughout the measurement process.

  • Page 3: Watch Face

    Keep the watch connected to your phone, open the Zepp app, go to Profile > > My devices Amazfit GTS 4, and tap Find Watch. Then, your watch will vibrate and ring. (The default setting is to vibrate only, and the alert tone needs to be set manually: Go to Watch Settings >...
  • Page 4 Keep the watch connected with your phone, open the Zepp app, go to Profile > My devices > Amazfit GTS 4 > Watch Faces > Custom Background, and tap your preferred style to change background by selecting a photo from your phone’s Albums or taking a photo with your phone’s camera.

  • Page 5: Bluetooth Calling

    Incoming Call Alerts To enable this feature, open the Zepp app, and go to Profile > Amazfit GTS 4 > App Settings > Phone>Incoming call. Once the feature is enabled, and while the watch and phone are connected, the watch will display a prompt when the phone receives a call, and you can ignore or hang up the call on the watch.
  • Page 6 BPM data. You can also open the Zepp app and go to Profile > Amazfit GTS 4 > Shortcut Cards, where you can set shortcut cards to display and their display order.

  • Page 7: Start A Workout

    to edit the workout list, where you can add, delete, and sort workouts. Choose a workout In the workout list, swipe up or down on the screen or rotate the digital crown to select the workout to start. Start a workout After entering the workout preparation page, for the workouts that require positioning, the device will automatically search for a GPS signal.

  • Page 8: Workout Settings

    only be used after you pause or finish the workout by pressing the button. Button definitions during workouts: • When the screen is locked, press the side button to unlock. • When the screen is unlocked, press the side button to pause/continue the workout. Workout operations page Pause/resume Tap to enter the workout pause/resume page.
  • Page 9 Safe heart rate reminder During a workout, if the watch detects that your heart rate exceeds the safe heart rate value you have set, it will vibrate and display a message on the screen. In this case, you need to slow down or stop.
  • Page 10 Assistant > Auto pause Training Interval training This feature is available for some workouts. On the watch, you can directly edit the training stage, rest stage and loops of interval training. When you use interval training, it will be performed according to settings you did. After this stage is completed, the training automatically goes to the next stage.
  • Page 11 Wrist side For some workouts, such as tennis, you need to wear the device on the hand that holds the racket, and workout data is more accurate when you wear the watch on the preset side. If the right hand is used to hold the racket, you need to wear the watch on that hand. Go to Tennis/Rowing Machine >...
  • Page 12 The watch recognizes strokes in swimming modes and displays the main stroke you use. Stroke Type Definition Freestyle Freestyle stroke Breaststroke Breaststroke Backstroke Backstroke Butterfly Butterfly Medley More than one stroke is used when swimming, with each stroke in a similar proportion Touch screen during swimming To protect the touch screen from unintentional touches and water interference, the watch automatically disables the touch screen function after you start swimming.
  • Page 13 * Continuous workout status monitoring will greatly reduce the battery life. When no workout is selected, the workout identification function is not enabled. If the watch detects an ongoing workout, some data cannot be synchronized with the app. Voice broadcast during workout Voice broadcast is support when workout alerts or workout laps are triggered or when you pause, continue, end a workout or go to the workout history.
  • Page 14 body load is too high when the TE score reaches 5.0. Aerobic TE Score Effect on Improving Aerobic Capacity 0.0 – 0.9 This workout has no effect on improving aerobic capacity. 1.0-1.9 This workout helps improve endurance and is ideal for post- workout recovery training.

  • Page 15: Training Load

    Maximum oxygen uptake (VO₂ Max) VO₂ Max indicates the amount of oxygen consumed by the body during maximum-intensity workouts, which is an important indicator of the body's aerobic capacity. As one of the most important reference indicator for endurance athletes, high-level VO₂ Max is the prerequisite for high-level aerobic capacity.
  • Page 16 0-18 hours You have fully or nearly fully recovered, and you can do slightly higher-intensity training. 19-35 hours You can train as usual and you can prepare to strengthen your regimen again. 36-53 hours Appropriately reducing the intensity of your training will allow you to gain workout benefits from your last training, and you should do recovery workouts to relieve physical fatigue.

  • Page 17: Heart Rate

    When the phone and watch are connected, the assisted sleep monitoring and sleep breathing quality monitoring settings can also be accessed in the Zepp app under Profile > Amazfit GTS 4 > Health Monitoring>Sleep > Sleep breathing quality monitoring PAI is used to measure a person's physiological activity and reflect overall physical condition.
  • Page 18 Zepp app under Profile > Amazfit GTS 4 > Health Monitoring. Manual heart rate measurement Wake up the watch, press the side button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Heart Rate app, and then tap manually measure your heart rate.
  • Page 19 Setting the Stress app as a quick access app allows you to easily measure your stress. When the phone and watch are connected, the following stress settings can also be accessed in the Zepp app under Profile > Amazfit GTS 4 > Health Monitoring. Manual stress measurement In the Stress app, tap to manually measure your stress.
  • Page 20 Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal Reach Notifications. When the phone and watch are connected, these settings can also be accessed in the Zepp app under Profile > Amazfit GTS 4 > Notifications and Reminders > Goal notifications.

  • Page 21: Voice Features

    Manually record the menstrual cycle In the Cycle Tracking app, tap to manually record the menstrual cycle tracking data. If you have not recorded this menstrual cycle, tap to record the start date of the current period. If you have recorded this menstrual cycle, tap to record the start date of the next period. If you need to extend your period after the set end time, you can tap the record again within 30 days, as the last period has not ended, or synchronize the data to the app, and then modify Menstrual cycle prediction...
  • Page 22 the "recognizing offline voice" icon appears. Then, you can run offline voice commands to use a specific feature. If you select Respond during screen light-up, you can use offline voice commands directly before the recognizing offline voice icon appears. Offline voice (overseas version) supports 4 languages: Simplified Chinese, English, German, and Spanish.

  • Page 23: Multimedia Features

    Bluetooth audio headset/stereo. 1. Add songs: Open the Zepp app and go to Profile > Amazfit GTS 4 > App settings > Music. On the Music page, select .mp3 music files to transfer from your phone to the watch. Once the transfer is completed, you can play the music on the watch.
  • Page 24 3. Keep the watch connected to your phone, open the Zepp app, go to Profile > Amazfit GTS 4 > Voice Memos, and select the recording file to transfer to the phone. After the transfer is completed, you can play the recording on the phone.
  • Page 25 Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit GTS 4 > App settings > Calendar, where you can create or edit a schedule. You can also synchronize up to 200 events for today and the next 30 days to the watch. At the same time,...

  • Page 26: Sun & Moon

    If the phone is an iOS device, you need to pair the watch with the phone's Bluetooth before use. If it is an Android device, in the Zepp app, go to Profile > Amazfit GTS 4 > Lab > Camera Settings and complete the settings as instructed.

  • Page 27: Watch Settings

    1. Installing an app: Keep the watch connected to your phone. Open the Zepp app, go to Profile > Amazfit GTS 4 > App settings > More > Go to store > App store, select a target app to download and install it, or update an installed app to the latest version.
  • Page 28 the watch. Wearing direction In the watch, go to Settings > Preferences > Wearing Direction to change the orientation between the buttons and the watch face, so that you can wear the watch as you like. 28 / 28...

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