Table of Contents
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Spotify®............................................. 42
Changing the Music Provider........... 42
Provider.............................................. 43
Content.................................................. 43
Listening to Music................................. 43
Music Playback Controls...................... 44
Connecting Bluetooth Headphones..... 44
Changing the Audio Mode.................... 44
Heart Rate Features........................ 44
Wrist-based Heart Rate......................... 45
Wearing the Watch............................ 45
Tips for Erratic Heart Rate Data....... 45
Viewing the Heart Rate Widget......... 46
Garmin Devices................................. 46
During an Activity...........................46
Alert.................................................... 46
Rate Monitor...................................... 47
Performance Measurements............... 47
Notifications...................................... 47
Measurements Automatically.......... 47
Measurements.................................. 48
About VO2 Max. Estimates............... 48
Running.......................................... 49
Cycling............................................ 49
Recording....................................... 49
Viewing Your Fitness Age................. 49
Times................................................. 50
About Training Effect........................ 50
Heart Rate Variability Status............ 51
Level............................................... 51
Performance Condition..................... 52
Table of Contents
Condition........................................ 52
Lactate Threshold............................. 52
Threshold....................................... 53
Getting Your FTP Estimate............... 53
Conducting an FTP Test............... 54
Training Status...................................... 54
Training Status Levels.......................55
Status............................................. 55
Acclimation........................................ 56
Acute Load......................................... 56
Training Load Focus......................... 56
Recovery Time................................... 56
Viewing Your Recovery Time........ 57
Recovery Heart Rate...................... 57
Body Battery™........................................ 57
Viewing the Body Battery Widget..... 57
Data.................................................... 57
Pulse Oximeter............................... 58
Getting Pulse Oximeter Readings........ 59
Readings................................................ 59
Readings................................................ 59
Tracking................................................. 59
Training.......................................... 60
Setting Up Your User Profile................. 60
Fitness Goals..................................... 60
About Heart Rate Zones................... 60
Setting Your Heart Rate Zones..... 61
Rate Zones..................................... 61
Heart Rate Zone Calculations....... 62
Setting Your Power Zones................ 62
Activity Tracking.................................... 62
Auto Goal........................................... 63
Using the Move Alert......................... 63
Sleep Tracking................................... 63
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Table of Contents
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